Shake and Bake

Workouts

Tuesday 7/21/20 @ 9:56 PM
βœ…
265kj
83rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 8/1/20 @ 1:44 PM
136kj
73rpm
36%
14mph
Thursday 7/23/20 @ 1:15 AM
βœ…
113kj
70rpm
47%
18mph
15 min Groove Ride
Cody Rigsby
Tuesday 7/21/20 @ 1:30 PM
70kj
74rpm
37%
15mph
Thursday 6/18/20 @ 2:57 AM
βœ…
73kj
75rpm
43%
17mph
10 min Low Impact Ride
Sam Yo
Saturday 6/13/20 @ 6:28 PM
40kj
75rpm
33%
13mph
Thursday 5/14/20 @ 2:53 AM
βœ…
150kj
76rpm
45%
17mph
20 min Country Ride
Denis Morton
Thursday 5/21/20 @ 9:11 PM
88kj
76rpm
35%
14mph
Wednesday 4/22/20 @ 1:41 AM
βœ…
250kj
75rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 1:50 PM
147kj
73rpm
38%
15mph
Wednesday 4/15/20 @ 10:24 PM
βœ…
285kj
76rpm
48%
19mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Monday 4/13/20 @ 1:38 PM
152kj
72rpm
38%
15mph
Thursday 4/2/20 @ 12:48 AM
βœ…
145kj
76rpm
43%
17mph
20 min Groove Ride
Cody Rigsby
Monday 4/6/20 @ 6:57 PM
91kj
80rpm
35%
14mph
Saturday 3/21/20 @ 2:26 PM
βœ…
309kj
77rpm
42%
17mph
45 min Pop Ride
Alex Toussaint
Sunday 3/22/20 @ 1:42 PM
210kj
80rpm
35%
14mph
Thursday 1/23/20 @ 6:23 PM
βœ…
229kj
69rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/3/20 @ 8:56 PM
165kj
76rpm
39%
16mph
Friday 1/10/20 @ 1:22 AM
βœ…
211kj
73rpm
44%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 3:27 PM
148kj
80rpm
36%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 265 kj
Tuesday 7/21/20
136 kj
Saturday 8/1/20
15 min Groove Ride
Cody Rigsby
βœ… 113 kj
Thursday 7/23/20
70 kj
Tuesday 7/21/20
10 min Low Impact Ride
Sam Yo
βœ… 73 kj
Thursday 6/18/20
40 kj
Saturday 6/13/20
20 min Country Ride
Denis Morton
βœ… 150 kj
Thursday 5/14/20
88 kj
Thursday 5/21/20
30 min Pop Ride
Cody Rigsby
βœ… 250 kj
Wednesday 4/22/20
147 kj
Tuesday 3/31/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 285 kj
Wednesday 4/15/20
152 kj
Monday 4/13/20
20 min Groove Ride
Cody Rigsby
βœ… 145 kj
Thursday 4/2/20
91 kj
Monday 4/6/20
45 min Pop Ride
Alex Toussaint
βœ… 309 kj
Saturday 3/21/20
210 kj
Sunday 3/22/20
30 min XOXO, Cody
Cody Rigsby
βœ… 229 kj
Thursday 1/23/20
165 kj
Monday 2/3/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 211 kj
Friday 1/10/20
148 kj
Saturday 1/11/20