Shake and Bake
Workouts
Sunday 8/8/21 @ 5:2 PM
294kj
73rpm
37%
15mph
Sunday 6/26/22 @ 11:44 PM
✅
607kj
67rpm
55%
20mph
Thursday 7/22/21 @ 4:20 PM
226kj
72rpm
39%
15mph
Thursday 7/30/20 @ 9:56 PM
✅
751kj
74rpm
62%
24mph
Wednesday 12/4/19 @ 11:18 PM
252kj
78rpm
36%
15mph
Tuesday 7/7/20 @ 10:20 AM
✅
739kj
79rpm
56%
22mph
Saturday 11/9/19 @ 5:38 PM
481kj
75rpm
39%
15mph
Saturday 5/9/20 @ 4:44 PM
✅
1503kj
75rpm
62%
24mph
Sunday 11/3/19 @ 6:9 PM
157kj
76rpm
38%
15mph
Sunday 4/26/20 @ 1:38 AM
✅
486kj
74rpm
61%
24mph
Sunday 12/1/19 @ 3:59 PM
309kj
74rpm
38%
15mph
Saturday 4/4/20 @ 8:10 PM
✅
988kj
74rpm
62%
24mph
Thursday 11/28/19 @ 1:5 PM
kj
rpm
%
0mph
Thursday 11/28/19 @ 12:55 PM
✅
701kj
78rpm
58%
23mph
Friday 1/18/19 @ 1:32 PM
22kj
71rpm
37%
14mph
Wednesday 3/28/18 @ 1:52 AM
✅
36kj
85rpm
40%
17mph
Thursday 6/7/18 @ 9:9 PM
109kj
70rpm
34%
13mph
Sunday 6/10/18 @ 5:1 PM
✅
250kj
81rpm
44%
18mph
Thursday 5/3/18 @ 11:40 AM
107kj
58rpm
39%
12mph
Thursday 3/8/18 @ 11:38 PM
✅
241kj
83rpm
43%
18mph
Workouts
294
kj
Sunday 8/8/21
226
kj
Thursday 7/22/21
481
kj
Saturday 11/9/19
157
kj
Sunday 11/3/19
309
kj
Sunday 12/1/19