Shake and Bake
Workouts
Monday 4/18/22 @ 9:55 PM
146kj
73rpm
38%
15mph
Wednesday 12/1/21 @ 2:43 PM
✅
221kj
81rpm
41%
18mph
Friday 12/4/20 @ 11:33 PM
0kj
4rpm
35%
0mph
Wednesday 11/25/20 @ 2:58 PM
✅
225kj
81rpm
41%
18mph
Sunday 8/23/20 @ 7:12 PM
9kj
72rpm
31%
12mph
Monday 12/7/20 @ 3:0 PM
✅
238kj
84rpm
42%
18mph
Tuesday 11/26/19 @ 10:27 PM
228kj
79rpm
34%
14mph
Monday 9/21/20 @ 1:56 PM
✅
343kj
81rpm
40%
17mph
Saturday 7/18/20 @ 1:12 PM
135kj
84rpm
33%
14mph
Friday 7/10/20 @ 1:58 PM
✅
209kj
88rpm
38%
17mph
Wednesday 10/30/19 @ 9:37 PM
247kj
80rpm
37%
16mph
Tuesday 6/2/20 @ 1:59 PM
✅
367kj
86rpm
41%
18mph
Wednesday 12/11/19 @ 10:8 PM
255kj
75rpm
40%
16mph
Tuesday 12/10/19 @ 2:25 PM
✅
361kj
82rpm
42%
18mph
Monday 12/2/19 @ 10:36 PM
254kj
75rpm
39%
16mph
Tuesday 10/22/19 @ 11:38 PM
✅
354kj
82rpm
42%
18mph
Wednesday 11/20/19 @ 10:18 PM
233kj
78rpm
37%
15mph
Friday 8/2/19 @ 1:49 PM
✅
326kj
81rpm
41%
17mph
Monday 2/11/19 @ 4:46 PM
109kj
63rpm
37%
13mph
Monday 11/12/18 @ 4:22 PM
✅
151kj
82rpm
35%
15mph
Workouts
0
kj
Friday 12/4/20
9
kj
Sunday 8/23/20
135
kj
Saturday 7/18/20
247
kj
Wednesday 10/30/19
233
kj
Wednesday 11/20/19