Shake and Bake

Workouts

Saturday 6/18/22 @ 2:35 PM
121kj
79rpm
32%
14mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/3/19 @ 10:43 PM
βœ…
125kj
84rpm
32%
14mph
Wednesday 6/15/22 @ 10:38 AM
169kj
77rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/23/22 @ 2:20 PM
βœ…
227kj
79rpm
36%
15mph
Friday 4/2/21 @ 10:29 AM
105kj
70rpm
34%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 4:34 PM
βœ…
158kj
83rpm
36%
15mph
Friday 3/5/21 @ 12:26 AM
131kj
70rpm
36%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
βœ…
173kj
70rpm
42%
16mph
Monday 8/24/20 @ 6:50 PM
112kj
78rpm
32%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/6/20 @ 12:0 AM
βœ…
164kj
82rpm
37%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
121 kj
Saturday 6/18/22
βœ… 125 kj
Wednesday 7/3/19
45 min Power Zone Endurance Ride
Denis Morton
169 kj
Wednesday 6/15/22
βœ… 227 kj
Monday 5/23/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
105 kj
Friday 4/2/21
βœ… 158 kj
Sunday 3/21/21
30 min Megan Thee Stallion Ride
Kendall Toole
131 kj
Friday 3/5/21
βœ… 173 kj
Friday 3/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
112 kj
Monday 8/24/20
βœ… 164 kj
Monday 4/6/20