Shake and Bake

Workouts

Wednesday 11/29/23 @ 5:24 PM
143kj
72rpm
31%
12mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Tuesday 1/10/23 @ 11:44 AM
249kj
72rpm
39%
15mph
Thursday 12/10/20 @ 12:26 PM
45kj
52rpm
46%
14mph
10 min Climb Ride
Jenn Sherman
Wednesday 3/16/22 @ 12:9 AM
61kj
52rpm
54%
16mph
Friday 11/19/21 @ 11:38 AM
209kj
79rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 11:7 PM
374kj
82rpm
39%
16mph
Wednesday 8/11/21 @ 4:13 PM
149kj
77rpm
36%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:0 PM
177kj
77rpm
40%
16mph
Sunday 7/26/20 @ 3:28 PM
234kj
77rpm
33%
13mph
60 min Feel Good Ride
Ally Love
Tuesday 6/22/21 @ 2:1 PM
400kj
70rpm
45%
17mph
Friday 3/5/21 @ 12:26 AM
131kj
70rpm
36%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
238kj
69rpm
49%
18mph
Wednesday 3/31/21 @ 11:29 PM
120kj
70rpm
36%
13mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:23 PM
234kj
78rpm
44%
18mph
Tuesday 2/9/21 @ 1:6 AM
25kj
57rpm
33%
11mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:21 AM
305kj
76rpm
42%
17mph
Wednesday 7/22/20 @ 11:30 PM
200kj
73rpm
36%
14mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:30 PM
337kj
79rpm
43%
18mph
Saturday 5/16/20 @ 4:58 PM
121kj
64rpm
38%
13mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
191kj
83rpm
38%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Sam Yo
143 kj
Wednesday 11/29/23
249 kj
Tuesday 1/10/23
10 min Climb Ride
Jenn Sherman
45 kj
Thursday 12/10/20
61 kj
Wednesday 3/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Friday 11/19/21
374 kj
Sunday 1/24/21
30 min Lizzo Ride
Robin Arzón
149 kj
Wednesday 8/11/21
177 kj
Saturday 5/9/20
60 min Feel Good Ride
Ally Love
234 kj
Sunday 7/26/20
400 kj
Tuesday 6/22/21
30 min Megan Thee Stallion Ride
Kendall Toole
131 kj
Friday 3/5/21
238 kj
Friday 3/5/21
30 min Verzuz Two for One Ride
Cody & Emma
120 kj
Wednesday 3/31/21
234 kj
Wednesday 3/31/21
45 min 5-Year Anniversary Ride
Alex Toussaint
25 kj
Tuesday 2/9/21
305 kj
Tuesday 2/9/21
45 min Lil Wayne Ride
Alex Toussaint
200 kj
Wednesday 7/22/20
337 kj
Wednesday 7/22/20
30 min The Last Dance Ride
Alex Toussaint
121 kj
Saturday 5/16/20
191 kj
Saturday 5/16/20