Shake and Bake
Workouts
Tuesday 12/5/23 @ 6:31 AM
147kj
72rpm
38%
15mph
Thursday 12/7/23 @ 1:55 PM
✅
184kj
72rpm
42%
16mph
Friday 11/17/23 @ 8:14 AM
✅
311kj
76rpm
42%
17mph
Tuesday 11/21/23 @ 2:5 PM
308kj
72rpm
43%
17mph
Friday 8/11/23 @ 10:49 AM
✅
97kj
77rpm
40%
16mph
Saturday 8/12/23 @ 6:56 PM
57kj
66rpm
36%
13mph
Thursday 5/18/23 @ 2:58 PM
✅
85kj
83rpm
36%
16mph
Wednesday 8/9/23 @ 1:56 PM
68kj
66rpm
39%
14mph
Sunday 5/28/23 @ 10:42 AM
✅
202kj
70rpm
44%
16mph
Thursday 6/1/23 @ 12:36 PM
159kj
67rpm
41%
15mph
Wednesday 5/17/23 @ 3:2 PM
152kj
56rpm
43%
13mph
Tuesday 5/16/23 @ 12:43 PM
✅
166kj
52rpm
50%
15mph
Thursday 4/20/23 @ 8:53 AM
184kj
60rpm
44%
14mph
Thursday 4/20/23 @ 12:13 PM
✅
186kj
62rpm
46%
16mph
Friday 2/3/23 @ 5:33 PM
✅
173kj
75rpm
39%
16mph
Wednesday 2/1/23 @ 1:44 PM
102kj
66rpm
46%
17mph
Tuesday 11/29/22 @ 6:26 PM
142kj
67rpm
45%
16mph
Tuesday 4/12/22 @ 12:31 PM
✅
148kj
77rpm
43%
17mph
Thursday 7/1/21 @ 8:5 AM
✅
167kj
80rpm
44%
18mph
Saturday 1/15/22 @ 3:24 PM
95kj
76rpm
36%
15mph
Workouts
152
kj
Wednesday 5/17/23
184
kj
Thursday 4/20/23