Shake and Bake

Workouts

Thursday 8/3/23 @ 7:35 PM
92kj
80rpm
39%
16mph
15 min Low Impact Ride
Bradley Rose
Sunday 4/23/23 @ 8:49 PM
✅
110kj
76rpm
42%
18mph
Saturday 6/10/23 @ 5:53 PM
✅
296kj
92rpm
43%
20mph
30 min Pop Ride
Olivia Amato
Monday 5/22/23 @ 10:56 PM
259kj
76rpm
47%
19mph
Friday 3/10/23 @ 7:37 PM
296kj
78rpm
48%
20mph
30 min Coldplay Ride
Emma Lovewell
Wednesday 11/27/19 @ 10:2 PM
✅
351kj
80rpm
51%
21mph
Tuesday 6/29/21 @ 4:34 PM
kj
rpm
%
0mph
20 min Pride Ride
Olivia Amato
Friday 6/12/20 @ 8:55 PM
✅
235kj
83rpm
50%
21mph
Friday 4/30/21 @ 12:56 PM
201kj
89rpm
37%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 3/3/21 @ 11:11 PM
✅
343kj
88rpm
47%
21mph
Thursday 10/1/20 @ 11:12 PM
115kj
80rpm
38%
16mph
20 min Low Impact Ride
Kendall Toole
Friday 10/9/20 @ 9:54 PM
✅
229kj
89rpm
47%
21mph
Thursday 5/21/20 @ 11:39 PM
281kj
76rpm
40%
16mph
45 min Low Impact Ride
Kendall Toole
Thursday 1/30/20 @ 11:2 PM
✅
518kj
85rpm
48%
21mph
Wednesday 10/10/18 @ 10:31 PM
96kj
80rpm
39%
16mph
45 min 60s/70s/80s Ride
Hannah Corbin
Tuesday 1/10/17 @ 11:53 AM
✅
454kj
80rpm
48%
20mph
Friday 4/13/18 @ 12:34 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Denis Morton
Monday 4/9/18 @ 12:33 PM
✅
300kj
84rpm
46%
20mph
Sunday 3/25/18 @ 9:40 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Emma Lovewell
Friday 3/16/18 @ 9:35 PM
✅
216kj
85rpm
47%
21mph

Workouts

15 min Low Impact Ride
Bradley Rose
92 kj
Thursday 8/3/23
✅ 110 kj
Sunday 4/23/23
30 min Pop Ride
Olivia Amato
✅ 296 kj
Saturday 6/10/23
259 kj
Monday 5/22/23
30 min Coldplay Ride
Emma Lovewell
296 kj
Friday 3/10/23
✅ 351 kj
Wednesday 11/27/19
20 min Pride Ride
Olivia Amato
kj
Tuesday 6/29/21
✅ 235 kj
Friday 6/12/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
201 kj
Friday 4/30/21
✅ 343 kj
Wednesday 3/3/21
20 min Low Impact Ride
Kendall Toole
115 kj
Thursday 10/1/20
✅ 229 kj
Friday 10/9/20
45 min Low Impact Ride
Kendall Toole
281 kj
Thursday 5/21/20
✅ 518 kj
Thursday 1/30/20
45 min 60s/70s/80s Ride
Hannah Corbin
96 kj
Wednesday 10/10/18
✅ 454 kj
Tuesday 1/10/17
30 min Low Impact Ride
Denis Morton
kj
Friday 4/13/18
✅ 300 kj
Monday 4/9/18
20 min 90s Pop Ride
Emma Lovewell
kj
Sunday 3/25/18
✅ 216 kj
Friday 3/16/18