Shake and Bake

Workouts

Sunday 10/8/23 @ 6:41 PM
271kj
96rpm
40%
19mph
30 min Power Zone Rock Ride
Ben Alldis
Friday 2/16/24 @ 2:2 PM
191kj
80rpm
38%
16mph
Sunday 12/4/22 @ 6:26 PM
263kj
98rpm
39%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 1/20/24 @ 1:52 PM
180kj
78rpm
39%
16mph
Friday 6/9/23 @ 11:7 PM
243kj
82rpm
42%
18mph
30 min Rock Ride
Emma Lovewell
Sunday 3/26/23 @ 1:58 PM
125kj
60rpm
41%
14mph
Sunday 3/13/22 @ 8:22 PM
227kj
88rpm
40%
18mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Tuesday 1/24/23 @ 2:29 PM
0kj
0rpm
35%
0mph
Monday 2/28/22 @ 10:41 PM
358kj
88rpm
41%
18mph
45 min Power Zone Ride
Olivia Amato
Sunday 5/16/21 @ 12:10 PM
328kj
93rpm
37%
17mph
Saturday 3/13/21 @ 1:59 PM
462kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 11:46 AM
614kj
85rpm
46%
20mph
Sunday 12/27/20 @ 4:34 PM
513kj
95rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 12:31 PM
445kj
94rpm
37%
17mph
Sunday 2/7/21 @ 2:25 PM
453kj
82rpm
42%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/7/21 @ 2:28 PM
306kj
80rpm
36%
15mph
Monday 10/5/20 @ 9:53 PM
98kj
86rpm
38%
17mph
15 min Hip Hop Ride
Ally Love
Sunday 12/6/20 @ 3:52 PM
103kj
82rpm
40%
17mph
Monday 7/2/18 @ 1:5 AM
310kj
77rpm
42%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:50 PM
620kj
83rpm
53%
23mph

Workouts

30 min Power Zone Rock Ride
Ben Alldis
271 kj
Sunday 10/8/23
191 kj
Friday 2/16/24
30 min Power Zone Endurance Pop Ride
Olivia Amato
263 kj
Sunday 12/4/22
180 kj
Saturday 1/20/24
30 min Rock Ride
Emma Lovewell
243 kj
Friday 6/9/23
125 kj
Sunday 3/26/23
30 min Power Zone Endurance EDM Ride
Ben Alldis
227 kj
Sunday 3/13/22
0 kj
Tuesday 1/24/23
45 min Power Zone Ride
Olivia Amato
358 kj
Monday 2/28/22
328 kj
Sunday 5/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
462 kj
Saturday 3/13/21
614 kj
Sunday 7/19/20
60 min Power Zone Ride
Matt Wilpers
513 kj
Sunday 12/27/20
445 kj
Friday 2/26/21
60 min Football Pregame Ride
Jenn Sherman
453 kj
Sunday 2/7/21
306 kj
Sunday 2/7/21
15 min Hip Hop Ride
Ally Love
98 kj
Monday 10/5/20
103 kj
Sunday 12/6/20
45 min All for One Ride
All Instructors
310 kj
Monday 7/2/18
620 kj
Sunday 7/1/18