Shake and Bake
Workouts
Tuesday 1/16/24 @ 1:50 PM
✅
224kj
80rpm
39%
17mph
Tuesday 8/3/21 @ 4:18 PM
188kj
82rpm
37%
16mph
Friday 10/22/21 @ 9:15 PM
✅
250kj
89rpm
41%
18mph
Saturday 9/11/21 @ 1:42 PM
162kj
79rpm
38%
15mph
Sunday 4/18/21 @ 12:9 PM
✅
392kj
87rpm
43%
19mph
Thursday 1/21/21 @ 7:24 PM
322kj
83rpm
40%
17mph
Monday 4/5/21 @ 12:26 PM
✅
373kj
87rpm
42%
18mph
Wednesday 2/10/21 @ 9:33 PM
302kj
84rpm
39%
17mph
Saturday 2/20/21 @ 2:25 PM
✅
531kj
80rpm
45%
19mph
Friday 2/19/21 @ 7:11 PM
407kj
83rpm
39%
17mph
Wednesday 2/17/21 @ 12:56 PM
✅
566kj
85rpm
45%
19mph
Wednesday 2/17/21 @ 9:49 PM
428kj
85rpm
40%
17mph
Tuesday 1/26/21 @ 1:56 PM
✅
272kj
89rpm
43%
19mph
Thursday 12/17/20 @ 7:17 PM
176kj
80rpm
38%
16mph
Wednesday 12/30/20 @ 8:17 PM
✅
373kj
87rpm
42%
18mph
Saturday 1/2/21 @ 7:49 PM
294kj
84rpm
39%
17mph
Thursday 9/24/20 @ 11:47 AM
✅
284kj
74rpm
50%
19mph
Saturday 9/26/20 @ 3:28 PM
173kj
78rpm
39%
16mph
Wednesday 8/12/20 @ 11:51 AM
✅
258kj
76rpm
47%
19mph
Sunday 8/30/20 @ 2:35 AM
219kj
79rpm
42%
17mph
Workouts
188
kj
Tuesday 8/3/21
162
kj
Saturday 9/11/21
322
kj
Thursday 1/21/21
302
kj
Wednesday 2/10/21
428
kj
Wednesday 2/17/21
176
kj
Thursday 12/17/20
294
kj
Saturday 1/2/21