Shake and Bake
Workouts
Friday 1/27/23 @ 12:43 PM
167kj
78rpm
37%
16mph
Tuesday 1/10/23 @ 12:35 PM
✅
223kj
78rpm
42%
18mph
Wednesday 9/30/20 @ 10:31 AM
232kj
80rpm
43%
18mph
Tuesday 9/29/20 @ 12:3 PM
✅
319kj
84rpm
47%
20mph
Wednesday 6/17/20 @ 3:42 PM
368kj
82rpm
42%
18mph
Thursday 6/18/20 @ 8:54 PM
✅
529kj
85rpm
48%
21mph
Friday 5/7/21 @ 12:18 PM
✅
608kj
76rpm
45%
18mph
Sunday 5/9/21 @ 6:34 PM
285kj
79rpm
46%
19mph
Thursday 2/25/21 @ 10:29 AM
212kj
82rpm
40%
17mph
Wednesday 2/24/21 @ 2:49 PM
✅
288kj
83rpm
45%
19mph
Sunday 8/16/20 @ 10:17 AM
378kj
79rpm
44%
18mph
Monday 11/16/20 @ 4:56 PM
✅
533kj
82rpm
49%
21mph
Tuesday 9/10/19 @ 9:45 AM
322kj
85rpm
40%
17mph
Thursday 9/17/20 @ 11:45 AM
✅
451kj
87rpm
44%
20mph
Sunday 6/7/20 @ 10:20 AM
184kj
82rpm
38%
16mph
Sunday 6/14/20 @ 5:9 PM
✅
259kj
86rpm
43%
19mph
Sunday 5/31/20 @ 11:15 AM
219kj
80rpm
42%
17mph
Sunday 5/31/20 @ 3:58 PM
✅
300kj
90rpm
44%
20mph
Monday 4/13/20 @ 11:43 AM
211kj
77rpm
42%
17mph
Friday 4/17/20 @ 4:30 PM
✅
297kj
85rpm
45%
20mph
Workouts
167
kj
Friday 1/27/23
232
kj
Wednesday 9/30/20
285
kj
Sunday 5/9/21
212
kj
Thursday 2/25/21
322
kj
Tuesday 9/10/19
184
kj
Sunday 6/7/20
219
kj
Sunday 5/31/20
211
kj
Monday 4/13/20