Shake and Bake

Workouts

Wednesday 1/10/24 @ 9:37 PM
196kj
79rpm
40%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 7/15/21 @ 7:43 PM
✅
205kj
82rpm
39%
17mph
Thursday 5/9/19 @ 9:53 AM
✅
361kj
82rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 6:2 PM
263kj
61rpm
44%
14mph
Wednesday 2/19/20 @ 9:9 PM
309kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/1/20 @ 6:17 PM
✅
318kj
87rpm
39%
17mph
Saturday 4/24/21 @ 11:39 AM
✅
335kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/14/21 @ 6:19 PM
260kj
79rpm
38%
16mph
Saturday 3/6/21 @ 9:58 AM
✅
723kj
78rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:5 PM
685kj
80rpm
44%
18mph
Saturday 11/21/20 @ 11:40 AM
✅
490kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 10:9 PM
399kj
80rpm
40%
17mph
Monday 5/11/20 @ 10:25 AM
✅
344kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 5:43 PM
279kj
73rpm
41%
16mph
Sunday 4/7/19 @ 9:53 AM
342kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 10:47 PM
✅
359kj
78rpm
44%
18mph
Sunday 7/7/19 @ 9:58 AM
✅
339kj
84rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 4:59 PM
308kj
81rpm
36%
15mph
Friday 4/3/20 @ 5:44 PM
✅
460kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 8:52 PM
444kj
84rpm
40%
18mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
196 kj
Wednesday 1/10/24
✅ 205 kj
Thursday 7/15/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 361 kj
Thursday 5/9/19
263 kj
Tuesday 7/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Wednesday 2/19/20
✅ 318 kj
Sunday 3/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 335 kj
Saturday 4/24/21
260 kj
Sunday 2/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 723 kj
Saturday 3/6/21
685 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Saturday 11/21/20
399 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Monday 5/11/20
279 kj
Sunday 10/25/20
45 min Power Zone Ride
Matt Wilpers
342 kj
Sunday 4/7/19
✅ 359 kj
Tuesday 6/9/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 339 kj
Sunday 7/7/19
308 kj
Monday 4/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Friday 4/3/20
444 kj
Sunday 4/5/20