Shake and Bake
Workouts
Friday 1/27/23 @ 12:43 PM
167kj
78rpm
37%
16mph
Thursday 1/19/23 @ 7:59 PM
✅
238kj
89rpm
39%
18mph
Friday 11/25/22 @ 11:18 AM
171kj
75rpm
38%
15mph
Friday 11/11/22 @ 8:53 PM
✅
249kj
86rpm
41%
18mph
Sunday 8/16/20 @ 10:17 AM
✅
378kj
79rpm
44%
18mph
Thursday 9/8/22 @ 10:50 AM
375kj
87rpm
41%
18mph
Thursday 2/25/21 @ 10:29 AM
212kj
82rpm
40%
17mph
Wednesday 2/2/22 @ 12:21 PM
✅
222kj
86rpm
39%
17mph
Friday 5/7/21 @ 12:18 PM
608kj
76rpm
45%
18mph
Friday 1/28/22 @ 11:58 AM
✅
613kj
84rpm
43%
19mph
Friday 8/13/21 @ 2:17 PM
363kj
78rpm
43%
18mph
Sunday 1/23/22 @ 6:12 PM
✅
386kj
89rpm
41%
18mph
Saturday 6/13/20 @ 10:58 AM
✅
145kj
77rpm
37%
15mph
Thursday 8/19/21 @ 2:3 AM
136kj
73rpm
36%
14mph
Tuesday 9/10/19 @ 9:45 AM
322kj
85rpm
40%
17mph
Monday 9/14/20 @ 10:23 AM
✅
343kj
87rpm
40%
18mph
Thursday 7/11/19 @ 10:19 AM
✅
230kj
85rpm
40%
18mph
Monday 10/7/19 @ 10:31 AM
201kj
81rpm
38%
16mph
Wednesday 7/17/19 @ 9:58 AM
✅
340kj
84rpm
40%
17mph
Wednesday 7/17/19 @ 10:17 AM
286kj
88rpm
35%
16mph
Workouts
167
kj
Friday 1/27/23
212
kj
Thursday 2/25/21
608
kj
Friday 5/7/21
322
kj
Tuesday 9/10/19
286
kj
Wednesday 7/17/19