Shake and Bake

Workouts

Sunday 7/16/23 @ 1:42 PM
349kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/3/24 @ 10:5 AM
βœ…
405kj
82rpm
39%
17mph
Friday 8/13/21 @ 2:17 PM
363kj
78rpm
43%
18mph
45 min Power Zone Ride
Ben Alldis
Sunday 1/30/22 @ 10:2 AM
βœ…
371kj
87rpm
41%
18mph
Monday 8/10/20 @ 10:30 AM
βœ…
345kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/2/21 @ 9:35 AM
299kj
84rpm
39%
17mph
Friday 7/9/21 @ 2:36 PM
328kj
80rpm
42%
17mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 5/12/21 @ 8:56 AM
βœ…
377kj
84rpm
43%
19mph
Sunday 8/16/20 @ 10:17 AM
378kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/14/20 @ 9:58 AM
βœ…
400kj
83rpm
44%
19mph
Monday 8/24/20 @ 10:21 AM
342kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 9:46 AM
βœ…
355kj
85rpm
41%
18mph
Wednesday 1/29/20 @ 11:16 AM
209kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 10:44 AM
βœ…
234kj
83rpm
42%
18mph
Wednesday 7/17/19 @ 9:58 AM
340kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/14/17 @ 8:34 AM
βœ…
388kj
90rpm
40%
18mph
Friday 11/9/18 @ 4:49 PM
374kj
78rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/10/18 @ 10:27 AM
βœ…
490kj
81rpm
44%
18mph
Sunday 7/15/18 @ 10:34 AM
184kj
74rpm
42%
16mph
30 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/18/18 @ 9:11 PM
βœ…
263kj
80rpm
46%
19mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
349 kj
Sunday 7/16/23
βœ… 405 kj
Saturday 2/3/24
45 min Power Zone Ride
Ben Alldis
363 kj
Friday 8/13/21
βœ… 371 kj
Sunday 1/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 345 kj
Monday 8/10/20
299 kj
Tuesday 3/2/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
328 kj
Friday 7/9/21
βœ… 377 kj
Wednesday 5/12/21
45 min Power Zone Ride
Matt Wilpers
378 kj
Sunday 8/16/20
βœ… 400 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
342 kj
Monday 8/24/20
βœ… 355 kj
Thursday 11/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Wednesday 1/29/20
βœ… 234 kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
340 kj
Wednesday 7/17/19
βœ… 388 kj
Thursday 9/14/17
60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Friday 11/9/18
βœ… 490 kj
Saturday 11/10/18
30 min PyeongChang Ride
Robin ArzΓ³n
184 kj
Sunday 7/15/18
βœ… 263 kj
Sunday 2/18/18