Shake and Bake

Workouts

Tuesday 4/18/23 @ 4:9 PM
81kj
68rpm
42%
15mph
15 min EDM Trap Ride
Jess King
Monday 2/22/21 @ 5:32 PM
105kj
68rpm
46%
17mph
Wednesday 12/21/22 @ 5:35 PM
166kj
70rpm
49%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 1/9/23 @ 4:29 PM
103kj
68rpm
41%
15mph
Thursday 8/4/22 @ 9:1 PM
281kj
66rpm
54%
19mph
30 min EDM Ride
Jess King
Saturday 8/6/22 @ 5:18 PM
222kj
72rpm
45%
17mph
Thursday 4/7/22 @ 1:15 PM
138kj
71rpm
44%
16mph
20 min Mood Ride: Salty
Jess King
Tuesday 2/15/22 @ 4:39 PM
116kj
71rpm
41%
16mph
Tuesday 3/8/22 @ 2:16 PM
147kj
69rpm
47%
17mph
20 min EDM Ride
Jess King
Monday 2/28/22 @ 5:31 PM
141kj
73rpm
45%
17mph
Thursday 1/13/22 @ 12:50 AM
195kj
64rpm
47%
17mph
30 min The Jess King Experience
Jess King
Friday 11/19/21 @ 8:45 PM
224kj
64rpm
50%
18mph
Monday 1/4/21 @ 6:20 PM
220kj
71rpm
46%
17mph
30 min The Jess King Experience
Jess King
Wednesday 1/13/21 @ 4:49 PM
224kj
60rpm
53%
17mph
Saturday 1/9/21 @ 3:34 AM
183kj
65rpm
45%
16mph
30 min The Jess King Experience
Jess King
Friday 1/8/21 @ 5:12 PM
203kj
66rpm
47%
17mph
Saturday 7/25/20 @ 5:34 PM
91kj
70rpm
42%
16mph
15 min EDM Ride
Tunde Oyeneyin
Thursday 7/30/20 @ 8:56 PM
97kj
68rpm
46%
16mph
Monday 6/8/20 @ 4:27 PM
244kj
71rpm
48%
18mph
30 min Intervals & Arms: Live from Home
Jess King
Friday 6/12/20 @ 3:9 PM
183kj
59rpm
48%
15mph

Workouts

15 min EDM Trap Ride
Jess King
81 kj
Tuesday 4/18/23
105 kj
Monday 2/22/21
20 min 90s Hip Hop Ride
Alex Toussaint
166 kj
Wednesday 12/21/22
103 kj
Monday 1/9/23
30 min EDM Ride
Jess King
281 kj
Thursday 8/4/22
222 kj
Saturday 8/6/22
20 min Mood Ride: Salty
Jess King
138 kj
Thursday 4/7/22
116 kj
Tuesday 2/15/22
20 min EDM Ride
Jess King
147 kj
Tuesday 3/8/22
141 kj
Monday 2/28/22
30 min The Jess King Experience
Jess King
195 kj
Thursday 1/13/22
224 kj
Friday 11/19/21
30 min The Jess King Experience
Jess King
220 kj
Monday 1/4/21
224 kj
Wednesday 1/13/21
30 min The Jess King Experience
Jess King
183 kj
Saturday 1/9/21
203 kj
Friday 1/8/21
15 min EDM Ride
Tunde Oyeneyin
91 kj
Saturday 7/25/20
97 kj
Thursday 7/30/20
30 min Intervals & Arms: Live from Home
Jess King
244 kj
Monday 6/8/20
183 kj
Friday 6/12/20