Shake and Bake

Workouts

Tuesday 6/28/22 @ 4:24 PM
263kj
82rpm
36%
16mph
45 min Power Zone Pop Ride
Ben Alldis
Sunday 7/17/22 @ 6:47 PM
238kj
83rpm
35%
15mph
Friday 5/26/23 @ 12:29 AM
187kj
70rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/14/21 @ 5:34 PM
181kj
76rpm
41%
16mph
Sunday 9/4/22 @ 4:41 PM
225kj
75rpm
36%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 8/30/22 @ 5:2 PM
246kj
81rpm
37%
16mph
Thursday 7/7/22 @ 8:9 PM
353kj
80rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 5:30 PM
341kj
77rpm
38%
16mph
Tuesday 6/14/22 @ 2:9 AM
266kj
66rpm
45%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/16/22 @ 4:46 PM
218kj
84rpm
34%
15mph
Monday 8/2/21 @ 11:12 PM
253kj
77rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/26/21 @ 4:7 PM
235kj
83rpm
35%
15mph
Tuesday 3/9/21 @ 1:6 AM
319kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 6:25 PM
269kj
74rpm
41%
16mph
Wednesday 2/17/21 @ 3:49 AM
322kj
79rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 7:53 PM
271kj
84rpm
37%
16mph
Saturday 1/30/21 @ 6:50 PM
412kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 8:0 PM
333kj
84rpm
37%
16mph
Saturday 1/23/21 @ 8:40 PM
405kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 4:55 PM
312kj
85rpm
35%
15mph

Workouts

45 min Power Zone Pop Ride
Ben Alldis
263 kj
Tuesday 6/28/22
238 kj
Sunday 7/17/22
30 min XOXO, Cody
Cody Rigsby
187 kj
Friday 5/26/23
181 kj
Monday 6/14/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
225 kj
Sunday 9/4/22
246 kj
Tuesday 8/30/22
60 min Power Zone Ride
Matt Wilpers
353 kj
Thursday 7/7/22
341 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Denis Morton
266 kj
Tuesday 6/14/22
218 kj
Thursday 6/16/22
45 min Power Zone Ride
Matt Wilpers
253 kj
Monday 8/2/21
235 kj
Tuesday 10/26/21
45 min Power Zone Ride
Matt Wilpers
319 kj
Tuesday 3/9/21
269 kj
Monday 11/30/20
45 min Power Zone Ride
Matt Wilpers
322 kj
Wednesday 2/17/21
271 kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Denis Morton
412 kj
Saturday 1/30/21
333 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Saturday 1/23/21
312 kj
Saturday 1/23/21