Shake and Bake

Workouts

Saturday 7/8/23 @ 4:54 PM
259kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 4/22/22 @ 7:48 PM
370kj
83rpm
43%
18mph
Sunday 9/4/22 @ 4:41 PM
225kj
75rpm
36%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 9/5/22 @ 10:52 PM
358kj
79rpm
44%
18mph
Saturday 7/16/22 @ 12:55 AM
289kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 7/14/22 @ 10:49 PM
418kj
83rpm
44%
19mph
Thursday 7/7/22 @ 8:9 PM
353kj
80rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/11/22 @ 10:37 PM
548kj
80rpm
45%
19mph
Tuesday 6/14/22 @ 2:9 AM
266kj
66rpm
45%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/17/22 @ 10:23 PM
373kj
82rpm
43%
18mph
Tuesday 6/14/22 @ 3:3 PM
239kj
79rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/2/21 @ 9:58 AM
328kj
90rpm
39%
18mph
Sunday 1/23/22 @ 4:36 AM
228kj
76rpm
44%
18mph
30 min The Jess King Experience
Jess King
Thursday 11/4/21 @ 11:56 PM
244kj
80rpm
44%
18mph
Monday 7/26/21 @ 8:40 PM
329kj
65rpm
43%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 5:21 PM
412kj
83rpm
40%
17mph
Thursday 12/10/20 @ 2:32 PM
15kj
62rpm
24%
8mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 12/22/20 @ 11:7 PM
50kj
81rpm
36%
15mph
Wednesday 12/16/20 @ 12:26 AM
249kj
74rpm
47%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:28 AM
144kj
82rpm
35%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
259 kj
Saturday 7/8/23
370 kj
Friday 4/22/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
225 kj
Sunday 9/4/22
358 kj
Monday 9/5/22
45 min Power Zone Ride
Denis Morton
289 kj
Saturday 7/16/22
418 kj
Thursday 7/14/22
60 min Power Zone Ride
Matt Wilpers
353 kj
Thursday 7/7/22
548 kj
Monday 7/11/22
45 min Power Zone Endurance Ride
Denis Morton
266 kj
Tuesday 6/14/22
373 kj
Friday 6/17/22
45 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Tuesday 6/14/22
328 kj
Wednesday 6/2/21
30 min The Jess King Experience
Jess King
228 kj
Sunday 1/23/22
244 kj
Thursday 11/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Monday 7/26/21
412 kj
Saturday 4/3/21
10 min Low Impact Ride
Emma Lovewell
15 kj
Thursday 12/10/20
50 kj
Tuesday 12/22/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
249 kj
Wednesday 12/16/20
144 kj
Wednesday 12/16/20