Shake and Bake

Workouts

Monday 9/5/22 @ 5:1 PM
181kj
83rpm
37%
16mph
30 min Power Zone Ride
Ben Alldis
Saturday 7/1/23 @ 12:26 AM
172kj
74rpm
39%
16mph
Tuesday 1/26/21 @ 2:58 AM
330kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 5:35 PM
252kj
77rpm
38%
16mph
Thursday 4/7/22 @ 1:15 PM
138kj
71rpm
44%
16mph
20 min Mood Ride: Salty
Jess King
Thursday 3/3/22 @ 4:29 PM
106kj
72rpm
40%
15mph
Wednesday 10/20/21 @ 12:35 AM
258kj
62rpm
45%
15mph
45 min Sweat Steady Ride
Jess King
Wednesday 2/16/22 @ 2:56 PM
279kj
69rpm
44%
16mph
Monday 4/26/21 @ 12:51 AM
353kj
71rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 3:54 PM
353kj
77rpm
39%
16mph
Tuesday 3/9/21 @ 3:18 AM
525kj
77rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 6:2 PM
490kj
74rpm
39%
15mph
Sunday 2/21/21 @ 10:49 PM
433kj
76rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 11:33 PM
349kj
75rpm
39%
16mph
Tuesday 2/16/21 @ 12:33 AM
313kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 6:43 PM
239kj
79rpm
37%
15mph
Wednesday 1/20/21 @ 12:51 AM
323kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 7:45 PM
239kj
75rpm
38%
15mph
Wednesday 9/9/20 @ 1:14 PM
284kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 12:53 AM
234kj
80rpm
36%
15mph

Workouts

30 min Power Zone Ride
Ben Alldis
181 kj
Monday 9/5/22
172 kj
Saturday 7/1/23
45 min Power Zone Ride
Matt Wilpers
330 kj
Tuesday 1/26/21
252 kj
Monday 1/25/21
20 min Mood Ride: Salty
Jess King
138 kj
Thursday 4/7/22
106 kj
Thursday 3/3/22
45 min Sweat Steady Ride
Jess King
258 kj
Wednesday 10/20/21
279 kj
Wednesday 2/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Monday 4/26/21
353 kj
Tuesday 4/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
525 kj
Tuesday 3/9/21
490 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
433 kj
Sunday 2/21/21
349 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Olivia Amato
313 kj
Tuesday 2/16/21
239 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Wednesday 1/20/21
239 kj
Sunday 1/17/21
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Wednesday 9/9/20
234 kj
Thursday 9/3/20