Shake and Bake

Workouts

Sunday 9/4/22 @ 4:5 PM
0kj
6rpm
33%
1mph
30 min Feel Good Ride
Ally Love
Monday 10/24/22 @ 1:41 AM
131kj
76rpm
35%
14mph
Wednesday 2/16/22 @ 2:53 AM
209kj
64rpm
48%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/19/22 @ 5:10 PM
kj
rpm
%
0mph
Saturday 9/5/20 @ 4:2 PM
179kj
64rpm
45%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 9/5/20 @ 4:7 PM
169kj
74rpm
40%
16mph
Wednesday 12/16/20 @ 12:26 AM
249kj
74rpm
47%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 7:23 PM
169kj
79rpm
38%
16mph
Saturday 9/5/20 @ 3:40 PM
138kj
82rpm
41%
17mph
20 min 90s Ride
Cody Rigsby
Saturday 9/5/20 @ 3:43 PM
111kj
87rpm
36%
16mph
Saturday 9/5/20 @ 3:29 PM
48kj
82rpm
34%
14mph
10 min Low Impact Ride
Ally Love
Saturday 9/5/20 @ 3:31 PM
48kj
91rpm
32%
15mph
Monday 5/18/20 @ 9:43 PM
209kj
81rpm
41%
17mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 10:18 PM
181kj
86rpm
37%
16mph

Workouts

30 min Feel Good Ride
Ally Love
0 kj
Sunday 9/4/22
131 kj
Monday 10/24/22
30 min XOXO, Cody
Cody Rigsby
209 kj
Wednesday 2/16/22
kj
Saturday 2/19/22
30 min The Greatest Showman Ride
Robin Arzón
179 kj
Saturday 9/5/20
169 kj
Saturday 9/5/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
249 kj
Wednesday 12/16/20
169 kj
Thursday 12/17/20
20 min 90s Ride
Cody Rigsby
138 kj
Saturday 9/5/20
111 kj
Saturday 9/5/20
10 min Low Impact Ride
Ally Love
48 kj
Saturday 9/5/20
48 kj
Saturday 9/5/20
30 min The Last Dance Ride
Alex Toussaint
209 kj
Monday 5/18/20
181 kj
Monday 5/18/20