Shake and Bake

Workouts

Monday 6/19/23 @ 8:41 PM
170kj
76rpm
39%
16mph
30 min Pop Ride
Jenn Sherman
Friday 8/11/23 @ 9:39 AM
195kj
79rpm
41%
17mph
Tuesday 4/14/20 @ 8:47 PM
193kj
79rpm
40%
17mph
30 min Low Impact Ride
Jenn Sherman
Friday 5/1/20 @ 6:22 PM
22kj
9rpm
41%
2mph
Thursday 10/11/18 @ 9:7 PM
164kj
83rpm
43%
18mph
20 min HIIT Ride
Jenn Sherman
Sunday 11/11/18 @ 4:2 PM
27kj
17rpm
40%
4mph
Saturday 10/6/18 @ 3:37 PM
346kj
80rpm
44%
18mph
45 min 90s Rock Ride
Jenn Sherman
Friday 9/28/18 @ 8:22 AM
359kj
81rpm
44%
18mph
Monday 10/1/18 @ 9:32 PM
448kj
81rpm
43%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/30/18 @ 5:19 PM
457kj
82rpm
42%
18mph
Sunday 5/13/18 @ 2:25 PM
333kj
72rpm
41%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Saturday 5/19/18 @ 12:1 PM
374kj
77rpm
41%
17mph
Saturday 3/10/18 @ 8:58 PM
390kj
74rpm
43%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/26/17 @ 8:57 PM
332kj
57rpm
44%
13mph
Saturday 2/10/18 @ 11:24 PM
364kj
72rpm
43%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/17 @ 2:28 PM
68kj
19rpm
38%
3mph
Sunday 1/21/18 @ 2:25 PM
318kj
83rpm
40%
17mph
45 min Low Impact Ride
Jenn Sherman
Wednesday 1/24/18 @ 7:35 PM
287kj
77rpm
41%
17mph
Monday 10/9/17 @ 9:32 PM
205kj
78rpm
41%
17mph
30 min HIIT Ride
Jenn Sherman
Tuesday 10/31/17 @ 8:31 AM
235kj
80rpm
43%
18mph

Workouts

30 min Pop Ride
Jenn Sherman
170 kj
Monday 6/19/23
195 kj
Friday 8/11/23
30 min Low Impact Ride
Jenn Sherman
193 kj
Tuesday 4/14/20
22 kj
Friday 5/1/20
20 min HIIT Ride
Jenn Sherman
164 kj
Thursday 10/11/18
27 kj
Sunday 11/11/18
45 min 90s Rock Ride
Jenn Sherman
346 kj
Saturday 10/6/18
359 kj
Friday 9/28/18
60 min Football Pregame Ride
Jenn Sherman
448 kj
Monday 10/1/18
457 kj
Sunday 9/30/18
60 min Epic Sing Along Ride
Jenn Sherman
333 kj
Sunday 5/13/18
374 kj
Saturday 5/19/18
60 min Epic Sing Along Ride
Jenn Sherman
390 kj
Saturday 3/10/18
332 kj
Sunday 3/26/17
60 min Epic Sing Along Ride
Jenn Sherman
364 kj
Saturday 2/10/18
68 kj
Sunday 3/12/17
45 min Low Impact Ride
Jenn Sherman
318 kj
Sunday 1/21/18
287 kj
Wednesday 1/24/18
30 min HIIT Ride
Jenn Sherman
205 kj
Monday 10/9/17
235 kj
Tuesday 10/31/17