Shake and Bake
Workouts
Monday 11/16/20 @ 5:27 PM
519kj
83rpm
49%
21mph
Wednesday 3/25/20 @ 11:0 AM
✅
725kj
82rpm
56%
24mph
Friday 1/28/22 @ 12:17 AM
507kj
75rpm
51%
20mph
Wednesday 8/11/21 @ 10:45 AM
✅
698kj
86rpm
53%
23mph
Thursday 1/13/22 @ 5:53 PM
470kj
81rpm
48%
20mph
Monday 10/12/20 @ 10:0 AM
✅
687kj
86rpm
54%
23mph
Tuesday 2/2/21 @ 3:33 PM
532kj
76rpm
52%
21mph
Monday 2/1/21 @ 11:14 AM
✅
763kj
85rpm
56%
24mph
Friday 1/15/21 @ 5:21 PM
360kj
67rpm
59%
21mph
Thursday 1/14/21 @ 11:27 AM
✅
442kj
76rpm
58%
23mph
Tuesday 1/5/21 @ 12:1 AM
345kj
75rpm
53%
21mph
Thursday 7/23/20 @ 10:50 AM
✅
464kj
79rpm
57%
23mph
Friday 12/4/20 @ 5:59 PM
685kj
83rpm
48%
21mph
Friday 12/4/20 @ 11:9 AM
✅
943kj
83rpm
55%
23mph
Tuesday 2/4/20 @ 3:56 PM
94kj
76rpm
42%
16mph
Tuesday 7/7/20 @ 11:17 AM
✅
172kj
76rpm
52%
21mph
Tuesday 6/23/20 @ 2:43 PM
98kj
82rpm
40%
17mph
Thursday 6/18/20 @ 10:53 AM
✅
226kj
82rpm
55%
23mph
Wednesday 7/17/19 @ 9:29 AM
387kj
79rpm
43%
18mph
Friday 7/12/19 @ 2:40 PM
✅
715kj
86rpm
53%
23mph
Workouts
470
kj
Thursday 1/13/22