Shake and Bake
Workouts
Thursday 2/3/22 @ 12:33 PM
✅
466kj
81rpm
47%
20mph
Wednesday 4/21/21 @ 11:1 PM
198kj
73rpm
36%
14mph
Monday 10/18/21 @ 5:21 PM
✅
493kj
83rpm
48%
20mph
Thursday 4/29/21 @ 10:30 PM
224kj
83rpm
35%
15mph
Tuesday 8/24/21 @ 2:47 PM
✅
274kj
92rpm
41%
19mph
Saturday 2/13/21 @ 11:57 PM
128kj
89rpm
31%
14mph
Monday 10/26/20 @ 3:53 PM
✅
318kj
92rpm
44%
20mph
Wednesday 10/14/20 @ 4:30 PM
128kj
90rpm
31%
14mph
Friday 2/28/20 @ 1:3 AM
✅
59kj
78rpm
40%
16mph
Monday 10/19/20 @ 4:35 PM
34kj
74rpm
32%
13mph
Thursday 7/30/20 @ 3:4 PM
✅
202kj
88rpm
45%
20mph
Saturday 2/10/18 @ 5:55 PM
108kj
81rpm
37%
15mph
Thursday 2/4/21 @ 4:45 PM
✅
490kj
89rpm
45%
20mph
Wednesday 2/3/21 @ 11:40 PM
243kj
81rpm
37%
15mph
Thursday 1/28/21 @ 4:7 PM
✅
310kj
89rpm
44%
20mph
Tuesday 11/17/20 @ 11:0 PM
148kj
89rpm
33%
15mph
Wednesday 2/5/20 @ 4:39 PM
✅
418kj
83rpm
45%
19mph
Thursday 11/5/20 @ 11:30 PM
190kj
77rpm
34%
14mph
Sunday 3/18/18 @ 5:49 PM
✅
137kj
68rpm
39%
14mph
Monday 3/12/18 @ 9:33 AM
119kj
71rpm
38%
14mph
Workouts
198
kj
Wednesday 4/21/21
224
kj
Thursday 4/29/21
128
kj
Saturday 2/13/21
128
kj
Wednesday 10/14/20
243
kj
Wednesday 2/3/21
148
kj
Tuesday 11/17/20