Shake and Bake

Workouts

Friday 3/4/22 @ 10:9 PM
177kj
82rpm
50%
21mph
15 min HIIT Ride
Camila Ramón
Thursday 10/12/23 @ 2:28 PM
✅
183kj
83rpm
49%
21mph
Tuesday 7/26/22 @ 10:36 PM
✅
160kj
72rpm
54%
20mph
15 min Latin Ride
Camila Ramón
Saturday 6/17/23 @ 3:0 PM
148kj
72rpm
50%
19mph
Saturday 4/23/22 @ 1:28 PM
220kj
73rpm
53%
20mph
20 min Maná Ride
Camila Ramón
Monday 4/25/22 @ 11:19 AM
✅
268kj
81rpm
53%
22mph
Saturday 4/30/22 @ 3:13 PM
194kj
80rpm
47%
20mph
20 min Todo Ritmo Ride
Camila Ramón
Saturday 4/30/22 @ 1:29 PM
✅
263kj
76rpm
55%
22mph
Friday 4/15/22 @ 8:1 PM
219kj
78rpm
50%
20mph
20 min LHM Celebration Ride
Camila Ramón
Wednesday 10/20/21 @ 1:11 PM
✅
251kj
83rpm
51%
22mph
Wednesday 3/9/22 @ 5:6 PM
316kj
77rpm
50%
20mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 5/12/19 @ 3:13 PM
✅
348kj
82rpm
49%
21mph
Saturday 7/31/21 @ 10:15 PM
219kj
81rpm
49%
20mph
20 min Latin Ride
Hannah Corbin
Friday 7/23/21 @ 10:55 AM
✅
263kj
82rpm
52%
22mph
Sunday 5/24/20 @ 4:58 PM
294kj
82rpm
46%
20mph
30 min 2000s Ride: Live From Home
Ally Love
Tuesday 5/26/20 @ 6:8 PM
✅
321kj
80rpm
49%
20mph
Friday 4/12/19 @ 8:29 PM
266kj
76rpm
49%
19mph
30 min Show Up Ride
Cody Rigsby
Friday 4/12/19 @ 4:30 PM
✅
392kj
81rpm
53%
22mph
Friday 12/21/18 @ 6:1 PM
353kj
67rpm
50%
18mph
45 min Holiday Ride
Ally Love
Saturday 12/22/18 @ 5:17 PM
✅
484kj
76rpm
51%
20mph

Workouts

15 min HIIT Ride
Camila Ramón
177 kj
Friday 3/4/22
✅ 183 kj
Thursday 10/12/23
15 min Latin Ride
Camila Ramón
✅ 160 kj
Tuesday 7/26/22
148 kj
Saturday 6/17/23
20 min Maná Ride
Camila Ramón
220 kj
Saturday 4/23/22
✅ 268 kj
Monday 4/25/22
20 min Todo Ritmo Ride
Camila Ramón
194 kj
Saturday 4/30/22
✅ 263 kj
Saturday 4/30/22
20 min LHM Celebration Ride
Camila Ramón
219 kj
Friday 4/15/22
✅ 251 kj
Wednesday 10/20/21
30 min Club Bangers Ride
Alex Toussaint
316 kj
Wednesday 3/9/22
✅ 348 kj
Sunday 5/12/19
20 min Latin Ride
Hannah Corbin
219 kj
Saturday 7/31/21
✅ 263 kj
Friday 7/23/21
30 min 2000s Ride: Live From Home
Ally Love
294 kj
Sunday 5/24/20
✅ 321 kj
Tuesday 5/26/20
30 min Show Up Ride
Cody Rigsby
266 kj
Friday 4/12/19
✅ 392 kj
Friday 4/12/19
45 min Holiday Ride
Ally Love
353 kj
Friday 12/21/18
✅ 484 kj
Saturday 12/22/18