Shake and Bake
Workouts
Wednesday 3/23/22 @ 10:44 PM
✅
307kj
72rpm
52%
20mph
Friday 7/23/21 @ 8:50 PM
288kj
74rpm
49%
19mph
Tuesday 4/27/21 @ 3:22 PM
458kj
70rpm
54%
20mph
Saturday 2/27/21 @ 6:26 PM
✅
462kj
78rpm
50%
20mph
Thursday 10/15/20 @ 4:15 PM
✅
320kj
84rpm
47%
20mph
Monday 10/19/20 @ 2:47 PM
254kj
80rpm
45%
19mph
Saturday 9/12/20 @ 4:35 PM
✅
190kj
73rpm
55%
21mph
Wednesday 5/27/20 @ 3:19 PM
162kj
76rpm
51%
20mph
Monday 8/17/20 @ 3:26 PM
✅
289kj
79rpm
48%
19mph
Tuesday 7/7/20 @ 1:29 PM
275kj
72rpm
50%
19mph
Sunday 5/31/20 @ 10:38 AM
245kj
77rpm
45%
18mph
Wednesday 5/27/20 @ 10:2 PM
✅
277kj
73rpm
50%
20mph
Saturday 3/21/20 @ 11:53 PM
✅
72kj
89rpm
39%
18mph
Friday 4/10/20 @ 2:45 PM
57kj
80rpm
38%
16mph
Monday 12/2/19 @ 5:18 PM
✅
113kj
71rpm
56%
21mph
Friday 11/8/19 @ 3:2 PM
109kj
70rpm
54%
20mph
Friday 9/13/19 @ 4:0 PM
118kj
87rpm
41%
18mph
Thursday 9/12/19 @ 3:42 PM
✅
136kj
82rpm
45%
19mph
Friday 4/12/19 @ 8:29 PM
266kj
76rpm
49%
19mph
Saturday 5/18/19 @ 2:34 PM
✅
300kj
77rpm
49%
20mph
Workouts
288
kj
Friday 7/23/21
458
kj
Tuesday 4/27/21
57
kj
Friday 4/10/20