Shake and Bake

Workouts

Monday 7/26/21 @ 3:52 PM
63kj
85rpm
37%
16mph
10 min Low Impact Ride
Olivia Amato
Monday 7/15/19 @ 9:0 PM
63kj
85rpm
38%
17mph
Tuesday 4/27/21 @ 3:22 PM
458kj
70rpm
54%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
397kj
64rpm
54%
19mph
Thursday 10/22/20 @ 5:24 PM
178kj
84rpm
44%
19mph
20 min Pop Ride
Robin Arzón
Thursday 10/3/19 @ 2:29 PM
164kj
78rpm
45%
18mph
Thursday 12/12/19 @ 3:37 PM
77kj
81rpm
42%
18mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 12/17/19 @ 1:26 PM
57kj
80rpm
38%
16mph
Friday 9/13/19 @ 4:0 PM
118kj
87rpm
41%
18mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 9/10/19 @ 5:20 PM
83kj
79rpm
38%
16mph
Tuesday 8/27/19 @ 3:29 PM
161kj
80rpm
44%
18mph
20 min 80s Ride
Robin Arzón
Thursday 7/18/19 @ 1:10 PM
134kj
74rpm
44%
17mph
Sunday 4/7/19 @ 4:33 PM
63kj
94rpm
36%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/4/19 @ 7:10 PM
54kj
94rpm
33%
16mph
Tuesday 4/16/19 @ 9:45 PM
151kj
90rpm
39%
18mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 4/24/19 @ 6:8 PM
133kj
90rpm
37%
17mph
Tuesday 12/25/18 @ 5:36 PM
110kj
56rpm
55%
17mph
15 min Climb Ride
Jennifer Jacobs
Monday 12/10/18 @ 10:47 PM
113kj
68rpm
49%
18mph
Thursday 12/20/18 @ 6:14 PM
307kj
74rpm
43%
17mph
45 min Low Impact Ride
Emma Lovewell
Wednesday 12/5/18 @ 8:37 PM
286kj
81rpm
40%
17mph

Workouts

10 min Low Impact Ride
Olivia Amato
63 kj
Monday 7/26/21
63 kj
Monday 7/15/19
45 min Bad Boy Entertainment Ride
Alex & Tunde
458 kj
Tuesday 4/27/21
397 kj
Saturday 2/27/21
20 min Pop Ride
Robin Arzón
178 kj
Thursday 10/22/20
164 kj
Thursday 10/3/19
10 min Low Impact Ride
Christine D'Ercole
77 kj
Thursday 12/12/19
57 kj
Tuesday 12/17/19
15 min Hip Hop Ride
Kendall Toole
118 kj
Friday 9/13/19
83 kj
Tuesday 9/10/19
20 min 80s Ride
Robin Arzón
161 kj
Tuesday 8/27/19
134 kj
Thursday 7/18/19
10 min Low Impact Ride
Matt Wilpers
63 kj
Sunday 4/7/19
54 kj
Monday 2/4/19
20 min Low Impact Ride
Emma Lovewell
151 kj
Tuesday 4/16/19
133 kj
Wednesday 4/24/19
15 min Climb Ride
Jennifer Jacobs
110 kj
Tuesday 12/25/18
113 kj
Monday 12/10/18
45 min Low Impact Ride
Emma Lovewell
307 kj
Thursday 12/20/18
286 kj
Wednesday 12/5/18