Shake and Bake

Workouts

Sunday 3/6/22 @ 5:28 PM
✅
58kj
78rpm
38%
16mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 11/9/22 @ 1:5 PM
46kj
73rpm
36%
14mph
Friday 7/15/22 @ 10:30 PM
✅
311kj
68rpm
55%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 8/4/22 @ 12:45 PM
159kj
71rpm
41%
15mph
Tuesday 4/13/21 @ 3:12 PM
✅
304kj
74rpm
51%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:12 PM
98kj
61rpm
44%
15mph
Wednesday 3/31/21 @ 11:28 PM
✅
308kj
83rpm
47%
20mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:26 PM
174kj
79rpm
38%
16mph
Monday 1/18/21 @ 4:10 PM
✅
24kj
80rpm
34%
14mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Wednesday 11/14/18 @ 1:48 AM
18kj
78rpm
31%
13mph
Wednesday 10/28/20 @ 4:11 PM
✅
164kj
85rpm
41%
18mph
20 min Power Zone Beginner Ride
Denis Morton
Sunday 12/2/18 @ 7:25 PM
70kj
80rpm
30%
13mph
Sunday 8/2/20 @ 4:3 PM
✅
312kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 11:23 PM
158kj
86rpm
35%
15mph
Friday 8/7/20 @ 4:8 PM
✅
315kj
83rpm
47%
20mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 4:56 PM
132kj
85rpm
32%
14mph
Saturday 4/25/20 @ 1:57 PM
✅
337kj
83rpm
48%
21mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 5/27/20 @ 12:43 PM
178kj
75rpm
40%
16mph
Monday 11/19/18 @ 5:14 PM
✅
156kj
64rpm
51%
18mph
20 min Tabata Ride
Robin Arzón
Sunday 2/17/19 @ 11:24 PM
118kj
65rpm
45%
16mph

Workouts

10 min Low Impact Ride
Cody Rigsby
✅ 58 kj
Sunday 3/6/22
46 kj
Wednesday 11/9/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 311 kj
Friday 7/15/22
159 kj
Thursday 8/4/22
30 min Speak Up Ride
Tunde Oyeneyin
✅ 304 kj
Tuesday 4/13/21
98 kj
Wednesday 6/3/20
30 min Verzuz Two for One Ride
Cody & Emma
✅ 308 kj
Wednesday 3/31/21
174 kj
Wednesday 3/31/21
5 min Intro to Heart Rate Zone
Christine D'Ercole
✅ 24 kj
Monday 1/18/21
18 kj
Wednesday 11/14/18
20 min Power Zone Beginner Ride
Denis Morton
✅ 164 kj
Wednesday 10/28/20
70 kj
Sunday 12/2/18
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 312 kj
Sunday 8/2/20
158 kj
Thursday 10/1/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 315 kj
Friday 8/7/20
132 kj
Saturday 6/27/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 337 kj
Saturday 4/25/20
178 kj
Wednesday 5/27/20
20 min Tabata Ride
Robin Arzón
✅ 156 kj
Monday 11/19/18
118 kj
Sunday 2/17/19