Shake and Bake

Workouts

Thursday 7/7/22 @ 12:53 PM
420kj
66rpm
54%
19mph
45 min David Guetta Ride
Erik Jäger
Thursday 7/7/22 @ 11:58 AM
505kj
85rpm
47%
21mph
Wednesday 3/16/22 @ 11:29 PM
83kj
85rpm
36%
16mph
15 min Low Impact Ride
Robin Arzón
Friday 2/4/22 @ 12:9 PM
170kj
88rpm
48%
21mph
Monday 1/17/22 @ 2:58 PM
347kj
73rpm
55%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/17/22 @ 2:57 PM
335kj
92rpm
46%
21mph
Monday 10/4/21 @ 8:39 PM
546kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/30/21 @ 10:31 AM
584kj
102rpm
43%
22mph
Wednesday 3/18/20 @ 4:12 PM
224kj
82rpm
42%
18mph
30 min Together We Go Far Ride
Robin Arzón
Friday 8/13/21 @ 12:9 PM
361kj
100rpm
43%
21mph
Tuesday 7/13/21 @ 5:27 PM
351kj
78rpm
52%
21mph
30 min Spice Girls Ride
Leanne Hainsby
Thursday 7/15/21 @ 12:11 AM
347kj
103rpm
41%
21mph
Saturday 10/10/20 @ 10:10 PM
305kj
71rpm
52%
20mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 6/5/21 @ 12:20 AM
324kj
102rpm
40%
21mph
Saturday 12/12/20 @ 6:20 PM
716kj
79rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 11:9 AM
655kj
105rpm
40%
21mph
Friday 7/3/20 @ 3:29 PM
657kj
84rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/16/21 @ 12:51 PM
629kj
105rpm
40%
20mph
Friday 12/18/20 @ 7:8 PM
313kj
82rpm
48%
20mph
30 min Elvis Ride
Emma Lovewell
Thursday 12/17/20 @ 12:56 PM
248kj
77rpm
46%
18mph

Workouts

45 min David Guetta Ride
Erik Jäger
420 kj
Thursday 7/7/22
505 kj
Thursday 7/7/22
15 min Low Impact Ride
Robin Arzón
83 kj
Wednesday 3/16/22
170 kj
Friday 2/4/22
30 min Speak Up Ride
Tunde Oyeneyin
347 kj
Monday 1/17/22
335 kj
Monday 1/17/22
45 min Power Zone Ride
Matt Wilpers
546 kj
Monday 10/4/21
584 kj
Thursday 9/30/21
30 min Together We Go Far Ride
Robin Arzón
224 kj
Wednesday 3/18/20
361 kj
Friday 8/13/21
30 min Spice Girls Ride
Leanne Hainsby
351 kj
Tuesday 7/13/21
347 kj
Thursday 7/15/21
30 min World Mental Health Day Ride
Kendall Toole
305 kj
Saturday 10/10/20
324 kj
Saturday 6/5/21
60 min Power Zone Ride
Matt Wilpers
716 kj
Saturday 12/12/20
655 kj
Thursday 5/20/21
60 min Power Zone Ride
Matt Wilpers
657 kj
Friday 7/3/20
629 kj
Sunday 5/16/21
30 min Elvis Ride
Emma Lovewell
313 kj
Friday 12/18/20
248 kj
Thursday 12/17/20