Shake and Bake

Workouts

Thursday 4/14/22 @ 5:43 PM
✅
93kj
77rpm
40%
16mph
15 min Low Impact Ride
Emma Lovewell
Sunday 5/15/22 @ 11:52 PM
48kj
67rpm
33%
12mph
Monday 4/5/21 @ 3:51 PM
✅
101kj
72rpm
51%
20mph
10 min Climb Ride
Emma Lovewell
Sunday 4/11/21 @ 10:57 PM
68kj
70rpm
45%
17mph
Wednesday 1/2/19 @ 6:40 PM
✅
102kj
77rpm
42%
17mph
15 min Groove Ride
Cody Rigsby
Saturday 12/12/20 @ 6:15 PM
100kj
81rpm
40%
17mph
Thursday 11/26/20 @ 4:48 PM
✅
92kj
83rpm
38%
16mph
15 min Low Impact Ride
Robin Arzón
Sunday 10/18/20 @ 1:21 PM
78kj
85rpm
35%
15mph
Sunday 9/6/20 @ 5:31 PM
✅
114kj
82rpm
41%
18mph
15 min Low Impact Ride
Tunde Oyeneyin
Wednesday 8/12/20 @ 3:4 AM
74kj
75rpm
38%
15mph
Saturday 1/26/19 @ 1:26 AM
✅
73kj
79rpm
42%
17mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 7/15/20 @ 5:46 PM
39kj
77rpm
32%
13mph
Sunday 3/29/20 @ 3:58 PM
✅
267kj
82rpm
45%
19mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 4:16 PM
55kj
65rpm
37%
13mph
Thursday 11/28/19 @ 3:57 PM
✅
425kj
79rpm
47%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 4:1 PM
278kj
75rpm
41%
16mph
Saturday 11/3/18 @ 11:59 PM
176kj
71rpm
42%
16mph
30 min Queen Rock Ride
Denis Morton
Sunday 11/4/18 @ 1:21 AM
✅
196kj
79rpm
40%
17mph
Thursday 1/31/19 @ 5:33 PM
✅
205kj
79rpm
41%
17mph
30 min Pop Ride
Christine D'Ercole
Thursday 1/31/19 @ 2:46 AM
176kj
80rpm
39%
16mph

Workouts

15 min Low Impact Ride
Emma Lovewell
✅ 93 kj
Thursday 4/14/22
48 kj
Sunday 5/15/22
10 min Climb Ride
Emma Lovewell
✅ 101 kj
Monday 4/5/21
68 kj
Sunday 4/11/21
15 min Groove Ride
Cody Rigsby
✅ 102 kj
Wednesday 1/2/19
100 kj
Saturday 12/12/20
15 min Low Impact Ride
Robin Arzón
✅ 92 kj
Thursday 11/26/20
78 kj
Sunday 10/18/20
15 min Low Impact Ride
Tunde Oyeneyin
✅ 114 kj
Sunday 9/6/20
74 kj
Wednesday 8/12/20
10 min Low Impact Ride
Emma Lovewell
✅ 73 kj
Saturday 1/26/19
39 kj
Wednesday 7/15/20
30 min Sundays with Love
Ally Love
✅ 267 kj
Sunday 3/29/20
55 kj
Sunday 3/29/20
45 min Turkey Burn Ride
Robin Arzón
✅ 425 kj
Thursday 11/28/19
278 kj
Thursday 11/28/19
30 min Queen Rock Ride
Denis Morton
176 kj
Saturday 11/3/18
✅ 196 kj
Sunday 11/4/18
30 min Pop Ride
Christine D'Ercole
✅ 205 kj
Thursday 1/31/19
176 kj
Thursday 1/31/19