Shake and Bake
Workouts
Wednesday 3/8/23 @ 3:39 PM
173kj
86rpm
35%
16mph
Monday 8/2/21 @ 5:33 PM
✅
249kj
88rpm
41%
18mph
Wednesday 4/15/20 @ 4:43 PM
201kj
78rpm
41%
17mph
Friday 11/12/21 @ 7:0 PM
✅
225kj
79rpm
43%
17mph
Thursday 10/21/21 @ 2:12 PM
305kj
83rpm
35%
15mph
Sunday 10/24/21 @ 10:31 PM
✅
456kj
87rpm
40%
18mph
Tuesday 10/19/21 @ 1:42 PM
229kj
81rpm
36%
15mph
Wednesday 8/25/21 @ 10:38 PM
✅
346kj
83rpm
42%
18mph
Wednesday 10/13/21 @ 4:29 PM
262kj
85rpm
37%
16mph
Thursday 2/25/21 @ 11:25 PM
✅
285kj
82rpm
39%
17mph
Monday 9/27/21 @ 4:29 PM
279kj
87rpm
37%
16mph
Monday 9/27/21 @ 9:47 AM
✅
377kj
89rpm
41%
18mph
Friday 4/30/21 @ 5:30 PM
235kj
75rpm
45%
18mph
Tuesday 4/27/21 @ 11:28 PM
✅
303kj
71rpm
52%
20mph
Wednesday 3/31/21 @ 6:9 PM
252kj
77rpm
45%
18mph
Tuesday 3/30/21 @ 11:23 PM
✅
265kj
76rpm
47%
19mph
Saturday 12/26/20 @ 7:41 PM
✅
137kj
78rpm
41%
16mph
Thursday 1/7/21 @ 11:55 PM
122kj
80rpm
39%
16mph
Tuesday 12/15/20 @ 6:42 PM
✅
50kj
79rpm
36%
15mph
Thursday 12/10/20 @ 9:55 PM
49kj
81rpm
35%
15mph
Workouts
173
kj
Wednesday 3/8/23
201
kj
Wednesday 4/15/20
305
kj
Thursday 10/21/21
229
kj
Tuesday 10/19/21
262
kj
Wednesday 10/13/21
279
kj
Monday 9/27/21