Shake and Bake

Workouts

Sunday 2/6/22 @ 11:25 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/10/22 @ 11:29 AM
✅
92kj
51rpm
40%
12mph
Wednesday 12/9/20 @ 5:39 PM
✅
148kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 10/26/20 @ 10:31 AM
132kj
65rpm
40%
14mph
Tuesday 6/23/20 @ 6:59 PM
✅
248kj
65rpm
44%
15mph
45 min Pop Ride
Cody Rigsby
Saturday 7/11/20 @ 2:25 PM
181kj
59rpm
41%
13mph
Sunday 6/7/20 @ 9:41 PM
✅
136kj
74rpm
44%
17mph
20 min Peloton All-Star Ride
Alex Toussaint
Tuesday 6/2/20 @ 6:31 PM
79kj
64rpm
38%
13mph
Tuesday 6/2/20 @ 7:2 PM
165kj
52rpm
41%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/7/20 @ 6:53 PM
✅
179kj
63rpm
38%
13mph
Monday 6/1/20 @ 6:3 PM
✅
140kj
64rpm
39%
13mph
30 min Pop Ride
Cody Rigsby
Thursday 6/4/20 @ 10:39 AM
127kj
63rpm
39%
14mph
Friday 2/21/20 @ 8:59 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Saturday 3/14/20 @ 10:47 PM
✅
160kj
54rpm
40%
12mph
Thursday 11/21/19 @ 8:6 PM
kj
rpm
%
0mph
45 min 90s Pop Ride
Cody Rigsby
Tuesday 10/15/19 @ 9:57 AM
✅
151kj
54rpm
40%
12mph
Wednesday 8/21/19 @ 7:16 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Thursday 8/15/19 @ 11:45 PM
✅
141kj
50rpm
41%
12mph
Thursday 8/8/19 @ 7:27 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Friday 8/9/19 @ 12:6 AM
✅
114kj
54rpm
35%
11mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
kj
Sunday 2/6/22
✅ 92 kj
Thursday 2/10/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 148 kj
Wednesday 12/9/20
132 kj
Monday 10/26/20
45 min Pop Ride
Cody Rigsby
✅ 248 kj
Tuesday 6/23/20
181 kj
Saturday 7/11/20
20 min Peloton All-Star Ride
Alex Toussaint
✅ 136 kj
Sunday 6/7/20
79 kj
Tuesday 6/2/20
45 min Intervals & Arms Ride
Cody Rigsby
165 kj
Tuesday 6/2/20
✅ 179 kj
Sunday 6/7/20
30 min Pop Ride
Cody Rigsby
✅ 140 kj
Monday 6/1/20
127 kj
Thursday 6/4/20
45 min Pop Ride
Cody Rigsby
kj
Friday 2/21/20
✅ 160 kj
Saturday 3/14/20
45 min 90s Pop Ride
Cody Rigsby
kj
Thursday 11/21/19
✅ 151 kj
Tuesday 10/15/19
45 min Pop Ride
Cody Rigsby
kj
Wednesday 8/21/19
✅ 141 kj
Thursday 8/15/19
45 min Pop Ride
Cody Rigsby
kj
Thursday 8/8/19
✅ 114 kj
Friday 8/9/19