Shake and Bake

Workouts

Wednesday 11/23/22 @ 8:5 PM
โœ…
209kj
75rpm
51%
20mph
20 min Tropical House Ride
Kendall Toole
Thursday 11/10/22 @ 7:28 PM
108kj
71rpm
39%
15mph
Monday 5/16/22 @ 8:27 PM
โœ…
115kj
82rpm
38%
16mph
20 min Recovery Ride
Kendall Toole
Friday 7/8/22 @ 2:21 AM
68kj
74rpm
32%
13mph
Monday 10/18/21 @ 7:52 PM
โœ…
478kj
81rpm
50%
20mph
45 min EDM Ride
Kendall Toole
Tuesday 8/4/20 @ 3:26 PM
352kj
83rpm
42%
18mph
Thursday 9/17/20 @ 6:17 PM
โœ…
225kj
99rpm
36%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 4:28 PM
181kj
91rpm
35%
16mph
Wednesday 7/22/20 @ 3:51 PM
โœ…
404kj
94rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 7:11 PM
326kj
90rpm
38%
17mph
Saturday 7/4/20 @ 3:46 PM
โœ…
264kj
94rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 1:59 PM
225kj
82rpm
42%
18mph
Thursday 4/30/20 @ 3:47 PM
โœ…
256kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 7:29 PM
221kj
93rpm
38%
18mph
Tuesday 6/9/20 @ 5:56 PM
โœ…
431kj
89rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 11:20 PM
355kj
91rpm
39%
18mph
Monday 6/1/20 @ 3:42 PM
โœ…
422kj
95rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 7:20 PM
350kj
91rpm
39%
18mph
Friday 4/19/19 @ 11:56 AM
โœ…
186kj
82rpm
47%
19mph
20 min 90s Hip Hop Ride
Robin Arzรณn
Friday 4/19/19 @ 4:15 PM
133kj
83rpm
41%
17mph

Workouts

20 min Tropical House Ride
Kendall Toole
โœ… 209 kj
Wednesday 11/23/22
108 kj
Thursday 11/10/22
20 min Recovery Ride
Kendall Toole
โœ… 115 kj
Monday 5/16/22
68 kj
Friday 7/8/22
45 min EDM Ride
Kendall Toole
โœ… 478 kj
Monday 10/18/21
352 kj
Tuesday 8/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
โœ… 225 kj
Thursday 9/17/20
181 kj
Monday 6/29/20
45 min Power Zone Endurance Ride
Denis Morton
โœ… 404 kj
Wednesday 7/22/20
326 kj
Thursday 7/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
โœ… 264 kj
Saturday 7/4/20
225 kj
Friday 6/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
โœ… 256 kj
Thursday 4/30/20
221 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
โœ… 431 kj
Tuesday 6/9/20
355 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
โœ… 422 kj
Monday 6/1/20
350 kj
Monday 6/1/20
20 min 90s Hip Hop Ride
Robin Arzรณn
โœ… 186 kj
Friday 4/19/19
133 kj
Friday 4/19/19