Shake and Bake
Workouts
Tuesday 7/11/23 @ 5:59 PM
✅
337kj
82rpm
50%
21mph
Thursday 12/21/23 @ 10:34 PM
335kj
82rpm
49%
21mph
Monday 10/30/23 @ 6:40 PM
✅
337kj
73rpm
53%
21mph
Sunday 10/15/23 @ 2:51 PM
317kj
74rpm
51%
20mph
Friday 9/15/23 @ 2:9 PM
299kj
77rpm
50%
20mph
Wednesday 9/13/23 @ 10:30 PM
✅
317kj
81rpm
49%
20mph
Friday 11/25/22 @ 6:5 PM
✅
491kj
87rpm
47%
21mph
Thursday 12/8/22 @ 11:15 PM
489kj
87rpm
46%
20mph
Friday 9/9/22 @ 1:31 PM
✅
319kj
84rpm
48%
20mph
Thursday 9/8/22 @ 5:57 PM
297kj
78rpm
49%
20mph
Monday 9/20/21 @ 7:12 PM
✅
203kj
87rpm
46%
20mph
Thursday 9/23/21 @ 2:44 PM
191kj
92rpm
42%
19mph
Tuesday 7/27/21 @ 6:6 PM
✅
209kj
82rpm
49%
20mph
Friday 8/6/21 @ 9:33 PM
181kj
81rpm
45%
19mph
Sunday 5/9/21 @ 4:6 PM
✅
203kj
90rpm
44%
20mph
Wednesday 5/5/21 @ 10:23 PM
168kj
87rpm
42%
18mph
Friday 4/9/21 @ 7:31 PM
✅
350kj
85rpm
49%
21mph
Thursday 4/8/21 @ 10:14 PM
262kj
80rpm
45%
19mph
Monday 2/1/21 @ 6:32 PM
✅
462kj
88rpm
45%
20mph
Monday 2/1/21 @ 10:50 PM
430kj
90rpm
42%
19mph