Shake and Bake

Workouts

Thursday 2/4/21 @ 12:2 AM
179kj
72rpm
41%
16mph
30 min Post Malone Ride
Ally Love
Wednesday 2/3/21 @ 10:27 PM
✅
240kj
78rpm
44%
18mph
Thursday 7/23/20 @ 9:50 PM
135kj
61rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 9:50 PM
✅
227kj
74rpm
46%
18mph
Tuesday 3/10/20 @ 9:18 PM
188kj
79rpm
40%
16mph
30 min Women of Pop Ride
Ally Love
Monday 7/13/20 @ 3:51 PM
✅
272kj
82rpm
46%
19mph
Saturday 5/9/20 @ 6:11 PM
190kj
79rpm
40%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 4:6 PM
✅
230kj
80rpm
43%
18mph
Tuesday 4/21/20 @ 10:21 PM
✅
146kj
81rpm
41%
17mph
20 min Country Ride
Ally Love
Friday 4/24/20 @ 12:16 PM
141kj
81rpm
41%
17mph
Sunday 3/29/20 @ 5:24 PM
39kj
82rpm
31%
13mph
10 min Low Impact Ride
Hannah Corbin
Sunday 3/29/20 @ 5:18 PM
✅
48kj
84rpm
34%
15mph
Sunday 3/29/20 @ 4:22 PM
56kj
75rpm
40%
16mph
10 min Climb Ride
Ally Love
Sunday 3/29/20 @ 4:21 PM
✅
70kj
72rpm
45%
17mph
Sunday 2/9/20 @ 5:2 PM
243kj
84rpm
36%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:21 PM
✅
294kj
80rpm
40%
16mph
Monday 2/3/20 @ 4:42 PM
162kj
78rpm
38%
15mph
30 min Sundays with Love
Ally Love
Monday 2/3/20 @ 9:40 PM
✅
202kj
77rpm
41%
16mph
Wednesday 1/29/20 @ 10:28 PM
186kj
81rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 10:46 PM
✅
204kj
76rpm
42%
17mph

Workouts

30 min Post Malone Ride
Ally Love
179 kj
Thursday 2/4/21
✅ 240 kj
Wednesday 2/3/21
30 min Intervals & Arms Ride
Cody Rigsby
135 kj
Thursday 7/23/20
✅ 227 kj
Thursday 7/23/20
30 min Women of Pop Ride
Ally Love
188 kj
Tuesday 3/10/20
✅ 272 kj
Monday 7/13/20
30 min Lizzo Ride
Robin Arzón
190 kj
Saturday 5/9/20
✅ 230 kj
Friday 5/8/20
20 min Country Ride
Ally Love
✅ 146 kj
Tuesday 4/21/20
141 kj
Friday 4/24/20
10 min Low Impact Ride
Hannah Corbin
39 kj
Sunday 3/29/20
✅ 48 kj
Sunday 3/29/20
10 min Climb Ride
Ally Love
56 kj
Sunday 3/29/20
✅ 70 kj
Sunday 3/29/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
243 kj
Sunday 2/9/20
✅ 294 kj
Saturday 2/8/20
30 min Sundays with Love
Ally Love
162 kj
Monday 2/3/20
✅ 202 kj
Monday 2/3/20
30 min XOXO, Cody
Cody Rigsby
186 kj
Wednesday 1/29/20
✅ 204 kj
Wednesday 1/29/20