Shake and Bake

Workouts

Thursday 1/21/21 @ 5:20 PM
βœ…
128kj
82rpm
43%
18mph
15 min HIIT Ride
Denis Morton
Monday 1/4/21 @ 1:49 PM
101kj
87rpm
38%
17mph
Monday 4/29/19 @ 11:49 AM
βœ…
253kj
81rpm
52%
22mph
20 min HIIT Ride
Denis Morton
Tuesday 8/8/17 @ 11:12 AM
241kj
80rpm
52%
21mph
Sunday 4/19/20 @ 6:27 PM
267kj
87rpm
50%
22mph
20 min HIIT Ride
Denis Morton
Wednesday 11/21/18 @ 1:10 AM
βœ…
289kj
86rpm
53%
23mph
Friday 4/17/20 @ 5:53 PM
267kj
88rpm
50%
22mph
20 min HIIT Ride
Denis Morton
Tuesday 2/26/19 @ 11:42 AM
βœ…
307kj
84rpm
56%
23mph
Thursday 3/19/20 @ 1:5 PM
βœ…
233kj
80rpm
51%
21mph
20 min HIIT Ride
Christine D'Ercole
Sunday 5/7/17 @ 1:46 PM
202kj
84rpm
47%
20mph
Sunday 8/11/19 @ 2:38 PM
262kj
83rpm
51%
22mph
20 min HIIT Ride
Ally Love
Friday 7/19/19 @ 10:37 AM
βœ…
268kj
74rpm
57%
22mph
Tuesday 5/7/19 @ 11:46 AM
253kj
90rpm
49%
22mph
20 min HIIT Ride
Denis Morton
Tuesday 10/3/17 @ 11:11 AM
βœ…
266kj
86rpm
51%
22mph
Thursday 1/31/19 @ 1:41 PM
238kj
86rpm
49%
21mph
20 min 80s Pop Ride
Denis Morton
Thursday 1/31/19 @ 12:26 PM
βœ…
285kj
84rpm
53%
23mph
Friday 7/20/18 @ 1:24 PM
265kj
84rpm
52%
22mph
20 min Tabata Ride
Robin ArzΓ³n
Wednesday 8/8/18 @ 11:16 AM
βœ…
319kj
81rpm
58%
24mph
Saturday 8/26/17 @ 2:10 PM
197kj
84rpm
46%
20mph
20 min HIIT Ride
Ally Love
Thursday 8/17/17 @ 11:18 AM
βœ…
230kj
85rpm
49%
21mph

Workouts

15 min HIIT Ride
Denis Morton
βœ… 128 kj
Thursday 1/21/21
101 kj
Monday 1/4/21
20 min HIIT Ride
Denis Morton
βœ… 253 kj
Monday 4/29/19
241 kj
Tuesday 8/8/17
20 min HIIT Ride
Denis Morton
267 kj
Sunday 4/19/20
βœ… 289 kj
Wednesday 11/21/18
20 min HIIT Ride
Denis Morton
267 kj
Friday 4/17/20
βœ… 307 kj
Tuesday 2/26/19
20 min HIIT Ride
Christine D'Ercole
βœ… 233 kj
Thursday 3/19/20
202 kj
Sunday 5/7/17
20 min HIIT Ride
Ally Love
262 kj
Sunday 8/11/19
βœ… 268 kj
Friday 7/19/19
20 min HIIT Ride
Denis Morton
253 kj
Tuesday 5/7/19
βœ… 266 kj
Tuesday 10/3/17
20 min 80s Pop Ride
Denis Morton
238 kj
Thursday 1/31/19
βœ… 285 kj
Thursday 1/31/19
20 min Tabata Ride
Robin ArzΓ³n
265 kj
Friday 7/20/18
βœ… 319 kj
Wednesday 8/8/18
20 min HIIT Ride
Ally Love
197 kj
Saturday 8/26/17
βœ… 230 kj
Thursday 8/17/17