Shake and Bake

Workouts

Wednesday 6/9/21 @ 9:25 AM
✅
129kj
75rpm
47%
18mph
15 min Tabata Ride
Kendall Toole
Saturday 6/27/20 @ 2:41 AM
kj
rpm
%
0mph
Friday 6/4/21 @ 9:21 AM
✅
112kj
64rpm
49%
17mph
15 min Tabata Ride
Kendall Toole
Sunday 10/11/20 @ 4:0 PM
kj
rpm
%
0mph
Tuesday 6/9/20 @ 1:9 PM
144kj
70rpm
46%
17mph
20 min Tabata Ride
Tunde Oyeneyin
Friday 3/27/20 @ 12:46 AM
✅
161kj
85rpm
40%
17mph
Saturday 5/30/20 @ 2:31 PM
✅
118kj
65rpm
44%
16mph
20 min AHM Celebration Ride
Emma Lovewell
Wednesday 5/27/20 @ 11:0 PM
0kj
0rpm
23%
0mph
Tuesday 5/19/20 @ 1:31 PM
✅
203kj
85rpm
39%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:0 PM
0kj
0rpm
22%
0mph
Wednesday 5/6/20 @ 6:2 PM
✅
162kj
72rpm
40%
15mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 2:15 PM
kj
rpm
%
0mph
Monday 2/17/20 @ 6:49 PM
197kj
75rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:28 PM
✅
239kj
75rpm
46%
18mph
Saturday 4/11/20 @ 1:26 PM
105kj
73rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/15/20 @ 12:21 AM
✅
167kj
80rpm
44%
18mph
Friday 8/30/19 @ 12:17 PM
✅
135kj
72rpm
44%
17mph
20 min Pop Ride
Ally Love
Friday 7/5/19 @ 7:50 PM
122kj
77rpm
46%
16mph
Wednesday 7/10/19 @ 10:2 PM
✅
187kj
79rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Monday 7/8/19 @ 4:29 PM
139kj
75rpm
44%
16mph

Workouts

15 min Tabata Ride
Kendall Toole
✅ 129 kj
Wednesday 6/9/21
kj
Saturday 6/27/20
15 min Tabata Ride
Kendall Toole
✅ 112 kj
Friday 6/4/21
kj
Sunday 10/11/20
20 min Tabata Ride
Tunde Oyeneyin
144 kj
Tuesday 6/9/20
✅ 161 kj
Friday 3/27/20
20 min AHM Celebration Ride
Emma Lovewell
✅ 118 kj
Saturday 5/30/20
0 kj
Wednesday 5/27/20
30 min The Last Dance Ride
Alex Toussaint
✅ 203 kj
Tuesday 5/19/20
0 kj
Saturday 5/16/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 162 kj
Wednesday 5/6/20
kj
Sunday 5/3/20
30 min XOXO, Cody
Cody Rigsby
197 kj
Monday 2/17/20
✅ 239 kj
Thursday 4/16/20
20 min 2000s Ride
Cody Rigsby
105 kj
Saturday 4/11/20
✅ 167 kj
Wednesday 4/15/20
20 min Pop Ride
Ally Love
✅ 135 kj
Friday 8/30/19
122 kj
Friday 7/5/19
30 min Pop Ride
Cody Rigsby
✅ 187 kj
Wednesday 7/10/19
139 kj
Monday 7/8/19