Shake and Bake

Workouts

Tuesday 4/26/22 @ 2:0 PM
171kj
75rpm
47%
19mph
20 min Hip Hop Ride
Robin Arzón
Thursday 5/19/22 @ 3:4 PM
96kj
66rpm
41%
15mph
Wednesday 3/23/22 @ 8:57 PM
133kj
79rpm
46%
19mph
15 min Pop Ride
Robin Arzón
Wednesday 3/16/22 @ 4:43 PM
54kj
60rpm
39%
13mph
Thursday 9/23/21 @ 10:30 PM
145kj
69rpm
47%
17mph
20 min 90s Pop Ride
Kendall Toole
Monday 9/20/21 @ 4:2 PM
86kj
64rpm
41%
14mph
Tuesday 6/30/20 @ 2:11 PM
212kj
64rpm
49%
17mph
30 min 80s Pop Ride: Live From Home
Ally Love
Friday 6/26/20 @ 5:16 PM
131kj
63rpm
42%
14mph
Thursday 6/18/20 @ 5:44 PM
191kj
78rpm
48%
19mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 6/11/20 @ 5:18 PM
90kj
67rpm
40%
14mph
Thursday 4/23/20 @ 2:8 PM
50kj
78rpm
37%
15mph
10 min Low Impact Ride
Ally Love
Wednesday 4/15/20 @ 4:50 PM
41kj
66rpm
38%
14mph
Sunday 1/5/20 @ 1:33 PM
133kj
82rpm
40%
17mph
20 min Feel Good Ride
Ally Love
Friday 4/17/20 @ 6:37 PM
89kj
67rpm
39%
14mph
Thursday 4/2/20 @ 4:42 PM
122kj
60rpm
37%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/4/20 @ 5:42 PM
127kj
64rpm
40%
14mph
Thursday 1/2/20 @ 9:55 PM
192kj
79rpm
40%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 7:25 PM
149kj
71rpm
40%
15mph
Tuesday 9/24/19 @ 9:16 PM
153kj
85rpm
42%
18mph
20 min Pop Ride
Robin Arzón
Thursday 9/12/19 @ 2:22 PM
103kj
71rpm
41%
15mph

Workouts

20 min Hip Hop Ride
Robin Arzón
171 kj
Tuesday 4/26/22
96 kj
Thursday 5/19/22
15 min Pop Ride
Robin Arzón
133 kj
Wednesday 3/23/22
54 kj
Wednesday 3/16/22
20 min 90s Pop Ride
Kendall Toole
145 kj
Thursday 9/23/21
86 kj
Monday 9/20/21
30 min 80s Pop Ride: Live From Home
Ally Love
212 kj
Tuesday 6/30/20
131 kj
Friday 6/26/20
20 min 90s Hip Hop Ride
Robin Arzón
191 kj
Thursday 6/18/20
90 kj
Thursday 6/11/20
10 min Low Impact Ride
Ally Love
50 kj
Thursday 4/23/20
41 kj
Wednesday 4/15/20
20 min Feel Good Ride
Ally Love
133 kj
Sunday 1/5/20
89 kj
Friday 4/17/20
30 min Intervals & Arms Ride
Cody Rigsby
122 kj
Thursday 4/2/20
127 kj
Saturday 4/4/20
30 min JLO Ride
Jess & Robin
192 kj
Thursday 1/2/20
149 kj
Wednesday 10/16/19
20 min Pop Ride
Robin Arzón
153 kj
Tuesday 9/24/19
103 kj
Thursday 9/12/19