Shake and Bake

Workouts

Monday 2/14/22 @ 1:29 PM
βœ…
340kj
73rpm
45%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 5/23/22 @ 10:31 PM
279kj
76rpm
40%
16mph
Tuesday 2/15/22 @ 2:45 PM
βœ…
112kj
74rpm
45%
18mph
15 min 80s Ride
Robin ArzΓ³n
Tuesday 2/15/22 @ 11:10 PM
78kj
80rpm
36%
15mph
Saturday 2/13/21 @ 11:26 AM
βœ…
360kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 10/18/21 @ 3:49 PM
222kj
83rpm
34%
15mph
Wednesday 7/1/20 @ 11:59 AM
βœ…
216kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/14/21 @ 4:43 PM
174kj
80rpm
37%
16mph
Thursday 4/22/21 @ 9:37 AM
βœ…
339kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 4:11 PM
281kj
82rpm
39%
16mph
Thursday 11/26/20 @ 12:51 PM
βœ…
409kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 12:16 PM
280kj
80rpm
40%
17mph
Monday 7/20/20 @ 1:31 PM
βœ…
214kj
76rpm
43%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/27/20 @ 4:2 PM
170kj
80rpm
37%
16mph
Saturday 6/27/20 @ 1:19 PM
βœ…
221kj
76rpm
44%
18mph
30 min Pride Ride
Denis Morton
Tuesday 6/16/20 @ 1:44 PM
188kj
82rpm
40%
17mph
Thursday 5/28/20 @ 5:21 PM
133kj
72rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 1:10 PM
βœ…
139kj
74rpm
44%
17mph
Friday 4/24/20 @ 2:18 PM
172kj
77rpm
39%
16mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 2:0 PM
βœ…
239kj
79rpm
44%
18mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
βœ… 340 kj
Monday 2/14/22
279 kj
Monday 5/23/22
15 min 80s Ride
Robin ArzΓ³n
βœ… 112 kj
Tuesday 2/15/22
78 kj
Tuesday 2/15/22
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 360 kj
Saturday 2/13/21
222 kj
Monday 10/18/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 216 kj
Wednesday 7/1/20
174 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 339 kj
Thursday 4/22/21
281 kj
Monday 4/19/21
45 min Power Zone Ride
Matt Wilpers
βœ… 409 kj
Thursday 11/26/20
280 kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 214 kj
Monday 7/20/20
170 kj
Friday 3/27/20
30 min Pride Ride
Denis Morton
βœ… 221 kj
Saturday 6/27/20
188 kj
Tuesday 6/16/20
20 min Pop Ride
Cody Rigsby
133 kj
Thursday 5/28/20
βœ… 139 kj
Wednesday 5/27/20
30 min 80s Ride: Live from Home
Leanne Hainsby
172 kj
Friday 4/24/20
βœ… 239 kj
Thursday 4/23/20