Shake and Bake

Workouts

Wednesday 2/24/21 @ 2:14 PM
✅
392kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 1:24 AM
374kj
89rpm
39%
18mph
Saturday 11/6/21 @ 12:0 PM
✅
136kj
79rpm
46%
19mph
15 min Country Ride
Ally Love
Saturday 5/15/21 @ 2:39 PM
100kj
77rpm
42%
17mph
Saturday 8/8/20 @ 4:15 PM
459kj
79rpm
43%
18mph
60 min Climb Ride
Christine D'Ercole
Saturday 8/8/20 @ 4:15 PM
✅
514kj
81rpm
44%
19mph
Thursday 1/7/21 @ 11:18 PM
✅
188kj
76rpm
49%
19mph
20 min Tabata Ride
Robin Arzón
Friday 6/5/20 @ 3:52 PM
181kj
82rpm
45%
19mph
Friday 11/6/20 @ 10:50 AM
215kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/24/20 @ 1:4 AM
✅
266kj
89rpm
42%
19mph
Monday 7/13/20 @ 1:25 PM
237kj
79rpm
44%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/20/20 @ 1:58 PM
✅
262kj
81rpm
44%
19mph
Saturday 6/13/20 @ 2:3 PM
216kj
69rpm
48%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/13/20 @ 2:0 PM
✅
237kj
78rpm
44%
18mph
Saturday 5/30/20 @ 2:53 PM
76kj
67rpm
41%
15mph
15 min 70's Rock Ride
Christine D'Ercole
Saturday 5/30/20 @ 2:53 PM
✅
113kj
79rpm
42%
18mph
Tuesday 5/19/20 @ 1:10 PM
125kj
73rpm
42%
16mph
20 min Tabata Ride
Robin Arzón
Tuesday 5/19/20 @ 1:17 PM
✅
206kj
77rpm
49%
20mph
Friday 4/24/20 @ 8:28 PM
182kj
85rpm
38%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
312kj
86rpm
46%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Wednesday 2/24/21
374 kj
Thursday 2/25/21
15 min Country Ride
Ally Love
✅ 136 kj
Saturday 11/6/21
100 kj
Saturday 5/15/21
60 min Climb Ride
Christine D'Ercole
459 kj
Saturday 8/8/20
✅ 514 kj
Saturday 8/8/20
20 min Tabata Ride
Robin Arzón
✅ 188 kj
Thursday 1/7/21
181 kj
Friday 6/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
215 kj
Friday 11/6/20
✅ 266 kj
Wednesday 6/24/20
30 min Power Zone Endurance Ride
Olivia Amato
237 kj
Monday 7/13/20
✅ 262 kj
Saturday 6/20/20
30 min Together We Ride: Live From Home
Robin Arzón
216 kj
Saturday 6/13/20
✅ 237 kj
Saturday 6/13/20
15 min 70's Rock Ride
Christine D'Ercole
76 kj
Saturday 5/30/20
✅ 113 kj
Saturday 5/30/20
20 min Tabata Ride
Robin Arzón
125 kj
Tuesday 5/19/20
✅ 206 kj
Tuesday 5/19/20
30 min HIIT Ride: Live from Home
Alex Toussaint
182 kj
Friday 4/24/20
✅ 312 kj
Friday 4/24/20