Shake and Bake
Workouts
Monday 7/20/20 @ 1:31 PM
214kj
76rpm
43%
17mph
Saturday 1/30/21 @ 1:14 AM
✅
388kj
76rpm
56%
22mph
Monday 12/14/20 @ 10:29 AM
380kj
85rpm
43%
19mph
Tuesday 12/15/20 @ 4:24 AM
✅
615kj
81rpm
53%
22mph
Thursday 11/26/20 @ 12:51 PM
409kj
86rpm
43%
19mph
Tuesday 11/24/20 @ 10:44 PM
✅
588kj
90rpm
47%
22mph
Friday 11/20/20 @ 10:47 AM
242kj
88rpm
40%
18mph
Friday 11/20/20 @ 12:9 AM
✅
367kj
90rpm
47%
21mph
Saturday 11/14/20 @ 12:13 PM
511kj
84rpm
43%
19mph
Monday 11/16/20 @ 1:7 AM
✅
798kj
87rpm
50%
22mph
Wednesday 7/1/20 @ 11:59 AM
216kj
84rpm
40%
17mph
Friday 11/13/20 @ 11:24 PM
✅
380kj
89rpm
49%
22mph
Friday 7/31/20 @ 1:52 PM
235kj
69rpm
48%
18mph
Friday 6/12/20 @ 1:41 AM
✅
339kj
84rpm
49%
21mph
Monday 5/4/20 @ 8:11 PM
167kj
69rpm
41%
16mph
Saturday 6/27/20 @ 5:56 PM
✅
402kj
76rpm
56%
22mph
Thursday 4/23/20 @ 2:8 PM
50kj
78rpm
37%
15mph
Saturday 6/13/20 @ 5:0 PM
✅
109kj
82rpm
49%
21mph
Sunday 1/5/20 @ 1:33 PM
133kj
82rpm
40%
17mph
Saturday 1/4/20 @ 12:51 AM
✅
220kj
83rpm
48%
20mph
Workouts
214
kj
Monday 7/20/20
380
kj
Monday 12/14/20
242
kj
Friday 11/20/20
511
kj
Saturday 11/14/20
216
kj
Wednesday 7/1/20
235
kj
Friday 7/31/20