Shake and Bake

Workouts

Sunday 1/24/21 @ 1:18 AM
252kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 12/5/22 @ 12:57 PM
✅
312kj
78rpm
41%
17mph
Friday 11/4/22 @ 10:47 PM
159kj
74rpm
39%
15mph
30 min LOL Cody
Cody Rigsby
Saturday 11/5/22 @ 1:15 PM
✅
198kj
71rpm
44%
17mph
Saturday 1/15/22 @ 4:29 PM
117kj
70rpm
42%
16mph
20 min 2000s Ride
Kendall Toole
Wednesday 1/12/22 @ 11:59 AM
✅
134kj
73rpm
43%
17mph
Saturday 5/2/20 @ 5:16 PM
112kj
79rpm
38%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 5/31/21 @ 10:8 PM
✅
115kj
77rpm
39%
16mph
Friday 5/8/20 @ 9:36 PM
51kj
78rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/7/21 @ 3:50 PM
✅
59kj
73rpm
42%
16mph
Friday 8/7/20 @ 12:14 AM
91kj
77rpm
41%
16mph
15 min Low Impact Ride
Tunde Oyeneyin
Monday 11/30/20 @ 11:40 AM
✅
103kj
73rpm
44%
17mph
Tuesday 11/10/20 @ 10:23 PM
✅
177kj
68rpm
43%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 11/17/20 @ 11:53 AM
164kj
54rpm
48%
15mph
Monday 9/28/20 @ 10:34 PM
165kj
70rpm
41%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 10/3/20 @ 10:17 AM
✅
166kj
59rpm
46%
15mph
Monday 8/10/20 @ 11:10 PM
✅
199kj
75rpm
42%
17mph
30 min Intervals & Arms Ride
Ally Love
Saturday 9/26/20 @ 10:27 AM
184kj
67rpm
44%
16mph
Tuesday 6/30/20 @ 9:54 PM
208kj
75rpm
44%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 7/27/19 @ 10:40 AM
✅
248kj
76rpm
46%
18mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
252 kj
Sunday 1/24/21
✅ 312 kj
Monday 12/5/22
30 min LOL Cody
Cody Rigsby
159 kj
Friday 11/4/22
✅ 198 kj
Saturday 11/5/22
20 min 2000s Ride
Kendall Toole
117 kj
Saturday 1/15/22
✅ 134 kj
Wednesday 1/12/22
20 min Low Impact Ride
Tunde Oyeneyin
112 kj
Saturday 5/2/20
✅ 115 kj
Monday 5/31/21
10 min Low Impact Ride
Matt Wilpers
51 kj
Friday 5/8/20
✅ 59 kj
Sunday 3/7/21
15 min Low Impact Ride
Tunde Oyeneyin
91 kj
Friday 8/7/20
✅ 103 kj
Monday 11/30/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 177 kj
Tuesday 11/10/20
164 kj
Tuesday 11/17/20
30 min Intervals & Arms Ride
Emma Lovewell
165 kj
Monday 9/28/20
✅ 166 kj
Saturday 10/3/20
30 min Intervals & Arms Ride
Ally Love
✅ 199 kj
Monday 8/10/20
184 kj
Saturday 9/26/20
30 min Backstreet Boys Ride
Cody Rigsby
208 kj
Tuesday 6/30/20
✅ 248 kj
Saturday 7/27/19