Shake and Bake

Workouts

Saturday 5/22/21 @ 9:48 AM
βœ…
973kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 10:4 AM
954kj
82rpm
56%
24mph
Tuesday 7/14/20 @ 11:13 AM
βœ…
478kj
90rpm
53%
24mph
30 min Power Zone Ride
Denis Morton
Saturday 5/6/23 @ 12:51 PM
450kj
86rpm
52%
23mph
Saturday 11/12/22 @ 10:56 AM
βœ…
955kj
87rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 12:47 PM
943kj
80rpm
57%
24mph
Sunday 3/27/22 @ 11:4 AM
βœ…
724kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 8:11 PM
718kj
77rpm
59%
24mph
Thursday 3/10/22 @ 11:33 AM
βœ…
468kj
87rpm
54%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/21/20 @ 12:6 PM
403kj
87rpm
50%
22mph
Saturday 6/12/21 @ 11:55 AM
βœ…
1416kj
90rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/12/21 @ 1:30 PM
1385kj
77rpm
58%
23mph
Saturday 10/9/21 @ 9:57 AM
βœ…
974kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 4:8 PM
927kj
81rpm
56%
23mph
Sunday 6/27/21 @ 10:4 AM
942kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 2:49 PM
βœ…
969kj
80rpm
58%
24mph
Tuesday 3/12/19 @ 10:1 AM
βœ…
948kj
93rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 5:40 PM
927kj
84rpm
55%
24mph
Monday 3/19/18 @ 11:52 AM
βœ…
730kj
94rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/19/18 @ 11:55 AM
677kj
83rpm
54%
23mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 973 kj
Saturday 5/22/21
954 kj
Wednesday 7/1/20
30 min Power Zone Ride
Denis Morton
βœ… 478 kj
Tuesday 7/14/20
450 kj
Saturday 5/6/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 955 kj
Saturday 11/12/22
943 kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
βœ… 724 kj
Sunday 3/27/22
718 kj
Thursday 10/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 468 kj
Thursday 3/10/22
403 kj
Tuesday 7/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1416 kj
Saturday 6/12/21
1385 kj
Friday 11/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 974 kj
Saturday 10/9/21
927 kj
Sunday 10/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
942 kj
Sunday 6/27/21
βœ… 969 kj
Sunday 8/1/21
60 min Power Zone Ride
Matt Wilpers
βœ… 948 kj
Tuesday 3/12/19
927 kj
Saturday 2/16/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 730 kj
Monday 3/19/18
677 kj
Monday 3/19/18