Shake and Bake

Workouts

Sunday 4/5/20 @ 11:10 AM
βœ…
772kj
88rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Monday 6/22/20 @ 2:21 AM
130kj
67rpm
32%
12mph
Saturday 12/3/22 @ 11:45 AM
βœ…
485kj
86rpm
54%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 3:32 PM
99kj
68rpm
34%
12mph
Friday 4/10/20 @ 11:29 AM
βœ…
503kj
90rpm
54%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 2:13 AM
94kj
66rpm
34%
12mph
Monday 5/6/19 @ 10:32 AM
βœ…
515kj
98rpm
51%
24mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 8:43 PM
116kj
72rpm
34%
13mph
Friday 5/29/20 @ 1:19 PM
βœ…
444kj
88rpm
52%
23mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 5:59 PM
91kj
65rpm
33%
12mph
Sunday 5/5/19 @ 3:13 PM
βœ…
742kj
96rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/4/19 @ 11:59 PM
139kj
72rpm
32%
12mph
Saturday 9/7/19 @ 4:42 PM
βœ…
979kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:43 PM
245kj
67rpm
38%
14mph
Monday 12/16/19 @ 11:59 AM
βœ…
245kj
89rpm
53%
24mph
15 min Move for More: Climb Ride
Kendall Toole
Tuesday 12/17/19 @ 3:50 AM
68kj
64rpm
41%
14mph
Tuesday 7/23/19 @ 11:53 AM
βœ…
498kj
96rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Sunday 7/28/19 @ 12:7 PM
115kj
66rpm
36%
13mph
Thursday 10/25/18 @ 10:44 AM
βœ…
432kj
89rpm
51%
23mph
30 min 90s Pop Ride
Robin ArzΓ³n
Tuesday 1/15/19 @ 8:9 PM
94kj
69rpm
33%
12mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 772 kj
Sunday 4/5/20
130 kj
Monday 6/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 485 kj
Saturday 12/3/22
99 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 503 kj
Friday 4/10/20
94 kj
Thursday 4/9/20
30 min Power Zone Ride
Matt Wilpers
βœ… 515 kj
Monday 5/6/19
116 kj
Tuesday 5/7/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 444 kj
Friday 5/29/20
91 kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 742 kj
Sunday 5/5/19
139 kj
Saturday 5/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 979 kj
Saturday 9/7/19
245 kj
Saturday 9/7/19
15 min Move for More: Climb Ride
Kendall Toole
βœ… 245 kj
Monday 12/16/19
68 kj
Tuesday 12/17/19
30 min Power Zone Ride
Matt Wilpers
βœ… 498 kj
Tuesday 7/23/19
115 kj
Sunday 7/28/19
30 min 90s Pop Ride
Robin ArzΓ³n
βœ… 432 kj
Thursday 10/25/18
94 kj
Tuesday 1/15/19