Shake and Bake

Workouts

Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/13/22 @ 8:52 PM
744kj
88rpm
48%
22mph
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 1/31/21 @ 6:22 PM
542kj
85rpm
48%
21mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 8:4 PM
557kj
85rpm
49%
21mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 9:34 PM
570kj
84rpm
49%
21mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 7:29 PM
737kj
85rpm
48%
21mph
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
45 min Power Zone Ride
Ben Alldis
Tuesday 3/29/22 @ 3:54 PM
513kj
85rpm
44%
19mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 2:44 PM
529kj
89rpm
46%
21mph
Saturday 11/30/19 @ 11:55 AM
✅
763kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 11/7/19 @ 11:58 PM
468kj
84rpm
46%
20mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 8:1 PM
524kj
91rpm
46%
21mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 7:11 PM
531kj
85rpm
49%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 902 kj
Saturday 1/15/22
744 kj
Thursday 1/13/22
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 731 kj
Monday 6/21/21
542 kj
Sunday 1/31/21
45 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Wednesday 3/25/20
557 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 733 kj
Tuesday 2/2/21
570 kj
Monday 2/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 966 kj
Saturday 12/5/20
737 kj
Saturday 12/5/20
45 min Power Zone Ride
Ben Alldis
✅ 720 kj
Sunday 11/28/21
513 kj
Tuesday 3/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Monday 3/23/20
529 kj
Tuesday 10/13/20
45 min Power Zone Ride
Denis Morton
✅ 763 kj
Saturday 11/30/19
468 kj
Thursday 11/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 752 kj
Sunday 5/19/19
524 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 734 kj
Thursday 10/31/19
531 kj
Sunday 8/23/20