Shake and Bake
Workouts
Friday 1/19/24 @ 11:37 AM
692kj
85rpm
54%
23mph
Wednesday 7/21/21 @ 9:59 AM
✅
811kj
47rpm
93%
25mph
Thursday 1/7/21 @ 11:41 AM
729kj
90rpm
53%
24mph
Wednesday 1/6/21 @ 6:0 PM
✅
778kj
48rpm
91%
24mph
Sunday 8/13/23 @ 11:2 AM
689kj
87rpm
53%
23mph
Monday 6/5/23 @ 5:31 PM
✅
768kj
48rpm
86%
24mph
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
Wednesday 4/29/20 @ 5:18 AM
871kj
49rpm
83%
23mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Tuesday 2/2/21 @ 6:45 AM
1344kj
50rpm
80%
23mph
Friday 1/1/21 @ 2:4 PM
497kj
90rpm
53%
24mph
Friday 1/1/21 @ 12:53 PM
✅
558kj
51rpm
88%
25mph
Tuesday 1/21/20 @ 11:50 AM
486kj
91rpm
52%
24mph
Monday 11/16/20 @ 6:17 PM
✅
534kj
45rpm
95%
25mph
Wednesday 10/30/19 @ 3:21 PM
✅
511kj
93rpm
53%
24mph
Thursday 10/31/19 @ 6:29 PM
kj
rpm
%
0mph
Thursday 8/29/19 @ 4:27 PM
✅
476kj
92rpm
52%
24mph
Tuesday 10/15/19 @ 6:22 PM
208kj
51rpm
59%
17mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
Monday 7/8/19 @ 5:14 PM
kj
rpm
%
0mph
Workouts
692
kj
Friday 1/19/24
689
kj
Sunday 8/13/23
1344
kj
Tuesday 2/2/21
486
kj
Tuesday 1/21/20
208
kj
Tuesday 10/15/19
kj
Monday 7/8/19