Shake and Bake
Workouts
Friday 1/5/24 @ 1:14 PM
✅
697kj
85rpm
54%
24mph
Thursday 4/6/23 @ 11:6 AM
384kj
78rpm
44%
19mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Friday 4/9/21 @ 11:59 AM
450kj
82rpm
45%
19mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Friday 3/11/22 @ 2:35 PM
372kj
82rpm
43%
18mph
Friday 8/18/23 @ 11:31 AM
✅
461kj
84rpm
54%
23mph
Monday 8/14/23 @ 12:55 PM
243kj
80rpm
43%
18mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Saturday 3/25/23 @ 12:47 PM
371kj
80rpm
43%
18mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Sunday 7/25/21 @ 12:23 PM
565kj
81rpm
45%
19mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Thursday 10/24/19 @ 11:57 AM
446kj
80rpm
46%
19mph
Sunday 4/28/19 @ 10:16 AM
✅
731kj
97rpm
51%
24mph
Tuesday 8/21/18 @ 11:48 AM
kj
rpm
%
0mph
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
Sunday 3/17/19 @ 12:37 PM
457kj
83rpm
46%
20mph
Wednesday 2/20/19 @ 12:23 PM
✅
732kj
93rpm
52%
24mph
Wednesday 2/20/19 @ 12:23 PM
kj
rpm
%
0mph
Workouts
372
kj
Friday 3/11/22
371
kj
Saturday 3/25/23
565
kj
Sunday 7/25/21
kj
Tuesday 8/21/18