Shake and Bake

Workouts

Tuesday 7/13/21 @ 10:26 AM
✅
236kj
89rpm
53%
24mph
15 min Hip Hop Ride
Alex Toussaint
Monday 9/20/21 @ 6:5 PM
59kj
59rpm
40%
13mph
Wednesday 1/29/20 @ 2:26 PM
✅
260kj
93rpm
53%
25mph
15 min Country Ride
Denis Morton
Saturday 9/4/21 @ 7:41 PM
69kj
71rpm
38%
14mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/14/20 @ 6:47 PM
117kj
72rpm
35%
13mph
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
10 min Low Impact Ride
Matt Wilpers
Monday 10/26/20 @ 5:39 PM
36kj
70rpm
34%
13mph
Wednesday 10/14/20 @ 10:21 AM
✅
157kj
91rpm
52%
24mph
10 min Low Impact Ride
Denis Morton
Sunday 10/25/20 @ 6:34 PM
38kj
72rpm
34%
13mph
Saturday 2/1/20 @ 11:48 AM
✅
499kj
90rpm
53%
24mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 1:23 AM
145kj
67rpm
41%
15mph
Friday 11/2/18 @ 4:25 PM
✅
484kj
93rpm
51%
24mph
30 min Queen Rock Ride
Denis Morton
Sunday 11/10/19 @ 4:55 PM
131kj
67rpm
38%
14mph
Friday 11/9/18 @ 2:26 PM
✅
316kj
94rpm
51%
24mph
20 min 90s Pop Ride
Denis Morton
Thursday 11/15/18 @ 9:51 PM
66kj
82rpm
29%
12mph
Friday 10/5/18 @ 1:28 PM
✅
290kj
89rpm
51%
23mph
20 min Low Impact Ride
Denis Morton
Tuesday 10/16/18 @ 8:47 PM
81kj
80rpm
33%
14mph
Tuesday 9/18/18 @ 2:53 PM
✅
299kj
83rpm
55%
23mph
20 min Low Impact Ride
Matt Wilpers
Saturday 9/29/18 @ 3:27 PM
68kj
80rpm
30%
13mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
✅ 236 kj
Tuesday 7/13/21
59 kj
Monday 9/20/21
15 min Country Ride
Denis Morton
✅ 260 kj
Wednesday 1/29/20
69 kj
Saturday 9/4/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 483 kj
Tuesday 2/4/20
117 kj
Saturday 11/14/20
10 min Low Impact Ride
Matt Wilpers
✅ 160 kj
Friday 1/31/20
36 kj
Monday 10/26/20
10 min Low Impact Ride
Denis Morton
✅ 157 kj
Wednesday 10/14/20
38 kj
Sunday 10/25/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 499 kj
Saturday 2/1/20
145 kj
Friday 1/31/20
30 min Queen Rock Ride
Denis Morton
✅ 484 kj
Friday 11/2/18
131 kj
Sunday 11/10/19
20 min 90s Pop Ride
Denis Morton
✅ 316 kj
Friday 11/9/18
66 kj
Thursday 11/15/18
20 min Low Impact Ride
Denis Morton
✅ 290 kj
Friday 10/5/18
81 kj
Tuesday 10/16/18
20 min Low Impact Ride
Matt Wilpers
✅ 299 kj
Tuesday 9/18/18
68 kj
Saturday 9/29/18