Shake and Bake

Workouts

Friday 6/3/22 @ 10:32 AM
710kj
87rpm
54%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/30/23 @ 11:37 AM
✅
784kj
80rpm
61%
25mph
Tuesday 10/3/23 @ 9:54 AM
983kj
86rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/19/23 @ 2:44 PM
✅
1200kj
84rpm
61%
26mph
Friday 8/18/23 @ 11:31 AM
461kj
84rpm
54%
23mph
30 min Power Zone Endurance Ride
Sam Yo
Sunday 8/27/23 @ 11:59 AM
✅
595kj
86rpm
59%
26mph
Thursday 11/10/22 @ 11:8 AM
466kj
84rpm
54%
24mph
30 min Power Zone Ride
Denis Morton
Thursday 6/22/23 @ 2:26 PM
✅
604kj
87rpm
60%
26mph
Saturday 9/11/21 @ 10:7 AM
464kj
89rpm
52%
23mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 2/9/23 @ 3:6 PM
✅
536kj
85rpm
58%
25mph
Thursday 8/13/20 @ 10:46 AM
474kj
93rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/5/21 @ 12:39 PM
✅
566kj
92rpm
56%
25mph
Saturday 11/12/22 @ 10:56 AM
955kj
87rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:29 PM
✅
983kj
87rpm
55%
24mph
Saturday 6/12/21 @ 11:55 AM
1416kj
90rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/4/21 @ 11:58 AM
✅
1566kj
87rpm
56%
25mph
Thursday 3/10/22 @ 11:33 AM
468kj
87rpm
54%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/10/21 @ 3:22 PM
✅
521kj
91rpm
55%
25mph
Sunday 6/27/21 @ 10:4 AM
942kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/23/21 @ 2:8 PM
✅
1127kj
90rpm
57%
25mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
710 kj
Friday 6/3/22
✅ 784 kj
Thursday 11/30/23
60 min Power Zone Ride
Matt Wilpers
983 kj
Tuesday 10/3/23
✅ 1200 kj
Tuesday 9/19/23
30 min Power Zone Endurance Ride
Sam Yo
461 kj
Friday 8/18/23
✅ 595 kj
Sunday 8/27/23
30 min Power Zone Ride
Denis Morton
466 kj
Thursday 11/10/22
✅ 604 kj
Thursday 6/22/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
464 kj
Saturday 9/11/21
✅ 536 kj
Thursday 2/9/23
30 min Power Zone Endurance Ride
Matt Wilpers
474 kj
Thursday 8/13/20
✅ 566 kj
Sunday 9/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
955 kj
Saturday 11/12/22
✅ 983 kj
Saturday 2/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
1416 kj
Saturday 6/12/21
✅ 1566 kj
Sunday 7/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
468 kj
Thursday 3/10/22
✅ 521 kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
942 kj
Sunday 6/27/21
✅ 1127 kj
Friday 7/23/21