Shake and Bake

Workouts

Sunday 11/26/23 @ 12:18 PM
βœ…
706kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/10/23 @ 5:12 AM
349kj
77rpm
43%
18mph
Saturday 5/22/21 @ 9:48 AM
βœ…
973kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 9:18 PM
568kj
85rpm
44%
20mph
Tuesday 3/17/20 @ 2:0 PM
βœ…
987kj
89rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 4:5 AM
536kj
82rpm
44%
19mph
Thursday 8/13/20 @ 10:46 AM
βœ…
474kj
93rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 3:1 AM
259kj
83rpm
44%
19mph
Wednesday 5/25/22 @ 11:16 AM
βœ…
448kj
84rpm
54%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/19/22 @ 4:55 AM
256kj
83rpm
43%
19mph
Sunday 3/27/22 @ 11:4 AM
βœ…
724kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 4:8 AM
419kj
81rpm
46%
19mph
Thursday 3/10/22 @ 11:33 AM
βœ…
468kj
87rpm
54%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/28/20 @ 4:21 AM
251kj
86rpm
42%
19mph
Saturday 6/12/21 @ 11:55 AM
βœ…
1416kj
90rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 4:35 AM
785kj
79rpm
45%
19mph
Saturday 10/9/21 @ 9:57 AM
βœ…
974kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 4:0 AM
529kj
84rpm
44%
19mph
Monday 8/5/19 @ 12:29 PM
βœ…
483kj
93rpm
52%
24mph
30 min Hip Hop Ride
Robin ArzΓ³n
Saturday 6/22/19 @ 3:48 PM
199kj
74rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 706 kj
Sunday 11/26/23
349 kj
Sunday 12/10/23
60 min Power Zone Ride
Matt Wilpers
βœ… 973 kj
Saturday 5/22/21
568 kj
Saturday 7/4/20
60 min Power Zone Ride
Matt Wilpers
βœ… 987 kj
Tuesday 3/17/20
536 kj
Sunday 5/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 474 kj
Thursday 8/13/20
259 kj
Saturday 8/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 448 kj
Wednesday 5/25/22
256 kj
Thursday 5/19/22
45 min Power Zone Ride
Matt Wilpers
βœ… 724 kj
Sunday 3/27/22
419 kj
Thursday 10/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 468 kj
Thursday 3/10/22
251 kj
Wednesday 10/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1416 kj
Saturday 6/12/21
785 kj
Sunday 11/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 974 kj
Saturday 10/9/21
529 kj
Sunday 10/10/21
30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 483 kj
Monday 8/5/19
199 kj
Saturday 6/22/19