Shake and Bake

Workouts

Wednesday 3/25/20 @ 1:18 PM
βœ…
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 11:6 PM
503kj
89rpm
46%
21mph
Wednesday 11/13/19 @ 3:52 PM
βœ…
485kj
90rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Monday 1/6/20 @ 11:16 PM
273kj
87rpm
43%
19mph
Tuesday 2/2/21 @ 11:20 AM
βœ…
733kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:9 PM
499kj
84rpm
47%
20mph
Sunday 11/28/21 @ 11:12 AM
βœ…
720kj
89rpm
53%
24mph
45 min Power Zone Ride
Ben Alldis
Wednesday 3/23/22 @ 11:12 PM
453kj
86rpm
45%
20mph
Monday 3/23/20 @ 10:51 AM
βœ…
730kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/11/20 @ 4:4 PM
466kj
92rpm
43%
20mph
Thursday 8/26/21 @ 9:54 AM
βœ…
718kj
89rpm
53%
24mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 8/29/21 @ 3:18 PM
391kj
82rpm
44%
19mph
Thursday 10/31/19 @ 11:58 AM
βœ…
734kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 2:4 PM
250kj
83rpm
36%
15mph
Friday 5/24/19 @ 2:28 PM
βœ…
319kj
95rpm
51%
24mph
20 min 90s Rock Ride
Matt Wilpers
Monday 5/27/19 @ 4:28 PM
203kj
93rpm
43%
20mph
Monday 1/28/19 @ 2:53 PM
βœ…
316kj
92rpm
52%
24mph
20 min Climb Ride
Denis Morton
Thursday 1/31/19 @ 10:59 PM
218kj
80rpm
50%
21mph
Friday 2/16/18 @ 10:59 AM
βœ…
477kj
96rpm
51%
24mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 12:25 AM
243kj
78rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 741 kj
Wednesday 3/25/20
503 kj
Monday 11/16/20
30 min Power Zone Ride
Matt Wilpers
βœ… 485 kj
Wednesday 11/13/19
273 kj
Monday 1/6/20
45 min Power Zone Ride
Matt Wilpers
βœ… 733 kj
Tuesday 2/2/21
499 kj
Monday 2/1/21
45 min Power Zone Ride
Ben Alldis
βœ… 720 kj
Sunday 11/28/21
453 kj
Wednesday 3/23/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 730 kj
Monday 3/23/20
466 kj
Sunday 10/11/20
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 718 kj
Thursday 8/26/21
391 kj
Sunday 8/29/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 734 kj
Thursday 10/31/19
250 kj
Monday 8/24/20
20 min 90s Rock Ride
Matt Wilpers
βœ… 319 kj
Friday 5/24/19
203 kj
Monday 5/27/19
20 min Climb Ride
Denis Morton
βœ… 316 kj
Monday 1/28/19
218 kj
Thursday 1/31/19
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 477 kj
Friday 2/16/18
243 kj
Saturday 2/17/18