Shake and Bake

Workouts

Tuesday 3/28/23 @ 9:49 AM
βœ…
1168kj
86rpm
53%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:30 PM
481kj
68rpm
45%
16mph
Thursday 12/26/19 @ 3:27 PM
βœ…
321kj
91rpm
52%
24mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 12/26/19 @ 3:29 PM
60kj
66rpm
33%
12mph
Tuesday 10/16/18 @ 2:53 PM
βœ…
313kj
89rpm
53%
24mph
20 min Classic Rock Ride
Denis Morton
Saturday 7/13/19 @ 12:31 PM
178kj
72rpm
48%
19mph
Friday 3/29/19 @ 2:53 PM
βœ…
293kj
92rpm
51%
23mph
20 min Low Impact Ride
Matt Wilpers
Saturday 3/30/19 @ 2:46 PM
166kj
70rpm
48%
18mph
Friday 2/16/18 @ 10:59 AM
βœ…
477kj
96rpm
51%
24mph
30 min PyeongChang Ride
Robin ArzΓ³n
Wednesday 2/21/18 @ 6:20 PM
245kj
71rpm
47%
18mph
Saturday 12/2/17 @ 10:58 AM
βœ…
683kj
88rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/2/17 @ 11:20 AM
499kj
75rpm
52%
21mph
Tuesday 10/3/17 @ 1:27 PM
βœ…
643kj
80rpm
55%
23mph
45 min Rock Ride
Jenn Sherman
Tuesday 10/3/17 @ 1:23 PM
501kj
81rpm
49%
21mph
Monday 1/23/17 @ 2:28 PM
βœ…
636kj
97rpm
48%
23mph
45 min Bless Up Ride
Alex Toussaint
Monday 1/23/17 @ 2:21 PM
556kj
78rpm
53%
22mph
Saturday 11/5/16 @ 3:41 PM
562kj
89rpm
48%
22mph
45 min Rhythm Ride
Jenn Sherman
Saturday 11/5/16 @ 3:39 PM
βœ…
672kj
90rpm
52%
23mph
Sunday 10/9/16 @ 2:25 PM
βœ…
723kj
81rpm
51%
21mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/9/16 @ 2:21 PM
682kj
76rpm
52%
21mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1168 kj
Tuesday 3/28/23
481 kj
Saturday 2/5/22
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 321 kj
Thursday 12/26/19
60 kj
Thursday 12/26/19
20 min Classic Rock Ride
Denis Morton
βœ… 313 kj
Tuesday 10/16/18
178 kj
Saturday 7/13/19
20 min Low Impact Ride
Matt Wilpers
βœ… 293 kj
Friday 3/29/19
166 kj
Saturday 3/30/19
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 477 kj
Friday 2/16/18
245 kj
Wednesday 2/21/18
45 min Power Zone Ride
Matt Wilpers
βœ… 683 kj
Saturday 12/2/17
499 kj
Sunday 4/2/17
45 min Rock Ride
Jenn Sherman
βœ… 643 kj
Tuesday 10/3/17
501 kj
Tuesday 10/3/17
45 min Bless Up Ride
Alex Toussaint
βœ… 636 kj
Monday 1/23/17
556 kj
Monday 1/23/17
45 min Rhythm Ride
Jenn Sherman
562 kj
Saturday 11/5/16
βœ… 672 kj
Saturday 11/5/16
60 min Football Pregame Ride
Jenn Sherman
βœ… 723 kj
Sunday 10/9/16
682 kj
Sunday 10/9/16