Shake and Bake

Workouts

Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 6/4/21 @ 2:2 AM
180kj
0rpm
0%
0mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 12:43 AM
131kj
87rpm
31%
14mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 5:41 PM
315kj
79rpm
37%
15mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 7:12 PM
147kj
90rpm
32%
15mph
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 6:38 PM
311kj
84rpm
35%
15mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 6:35 PM
207kj
79rpm
34%
14mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 5:12 PM
159kj
81rpm
36%
15mph
Saturday 6/5/21 @ 9:52 AM
✅
966kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/4/21 @ 12:54 AM
392kj
0rpm
0%
0mph
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 12:3 AM
251kj
81rpm
37%
16mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 6:58 PM
143kj
80rpm
35%
15mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 469 kj
Thursday 1/21/21
180 kj
Friday 6/4/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 477 kj
Wednesday 10/5/22
131 kj
Tuesday 5/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 11/9/19
315 kj
Sunday 5/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Tuesday 3/10/20
147 kj
Monday 5/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 958 kj
Saturday 6/29/19
311 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 714 kj
Friday 10/15/21
207 kj
Wednesday 4/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Friday 11/22/19
159 kj
Saturday 7/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 966 kj
Saturday 6/5/21
392 kj
Friday 6/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 774 kj
Saturday 4/11/20
251 kj
Tuesday 4/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Thursday 5/2/19
143 kj
Sunday 5/17/20